Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Beans (Snap Beans) (Boiled, Drained)
      ×
      Cooked Green Beans (Snap Beans) (Boiled, Drained)
      ×
      Cooked Green Beans (Snap Beans) (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 131 7% DV
      • Protein 7.1g 14% DV
      • Carbs 30g 10% DV
      • Fat 1.1g 2% DV
      • Fiber 12g 43% DV
      • Sugar 14g 27% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 19% RDI 131mg
      • Isoleucine 18% RDI 259mg
      • Leucine 16% RDI 435mg
      • Lysine 16% RDI 341mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 30% RDI 259mg
      • Threonine 29% RDI 308mg
      • Tryptophan 27% RDI 75mg
      • Tyrosine 19% RDI 165mg
      • Valine 19% RDI 349mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Beans (Snap Beans) (Boiled, Drained)
      2. Cooked Green Beans (Snap Beans) (Boiled, Drained)
      3. Cooked Green Beans (Snap Beans) (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 125 125 125 375
      Essential  
      Histidine (mg)
      (%RDI)      		 44
      (6%)      		 44
      (6%)      		 44
      (6%)      		 131
      (19%)
      Isoleucine (mg)
      (%RDI)      		 86
      (6%)      		 86
      (6%)      		 86
      (6%)      		 259
      (18%)
      Leucine (mg)
      (%RDI)      		 145
      (5%)      		 145
      (5%)      		 145
      (5%)      		 435
      (16%)
      Lysine (mg)
      (%RDI)      		 114
      (5%)      		 114
      (5%)      		 114
      (5%)      		 341
      (16%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)      		 29
      (4%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 86
      (10%)      		 86
      (10%)      		 86
      (10%)      		 259
      (30%)
      Threonine (mg)
      (%RDI)      		 103
      (10%)      		 103
      (10%)      		 103
      (10%)      		 308
      (29%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)      		 25
      (9%)      		 75
      (27%)
      Valine (mg)
      (%RDI)      		 116
      (6%)      		 116
      (6%)      		 116
      (6%)      		 349
      (19%)
      Conditional  
      Arginine (mg) 95
      		95
      		95
      		285
      Cystine (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)      		 23
      (8%)      		 68
      (24%)
      Glycine (mg) 85
      		85
      		85
      		255
      Proline (mg) 88
      		88
      		88
      		263
      Tyrosine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)      		 55
      (6%)      		 165
      (19%)
      Non-Essential  
      Alanine (mg) 109
      		109
      		109
      		326
      Aspartic acid (mg) 331
      		331
      		331
      		994
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 243
      		243
      		243
      		728
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 129
      		129
      		129
      		386
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Cooked Green Beans (Snap Beans) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Beans (Snap Beans) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Beans (Snap Beans) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.