Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Canned Green Beans
      ×
      Canned Green Beans
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 72 4% DV
      • Protein 3.5g 7% DV
      • Carbs 16g 5% DV
      • Fat 0.8g 1% DV
      • Fiber 7g 26% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 10% RDI 72mg
      • Isoleucine 10% RDI 139mg
      • Leucine 9% RDI 235mg
      • Lysine 9% RDI 187mg
      • Methionine 6% RDI 43mg
      • Phenylalanine 16% RDI 139mg
      • Threonine 16% RDI 168mg
      • Tryptophan 14% RDI 38mg
      • Tyrosine 10% RDI 91mg
      • Valine 11% RDI 192mg
      Protein Comparison Table

      Table Legend

      1. Canned Green Beans
      2. Canned Green Beans
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 240 240 480
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)      		 72
      (10%)
      Isoleucine (mg)
      (%RDI)      		 70
      (5%)      		 70
      (5%)      		 139
      (10%)
      Leucine (mg)
      (%RDI)      		 118
      (4%)      		 118
      (4%)      		 235
      (9%)
      Lysine (mg)
      (%RDI)      		 94
      (4%)      		 94
      (4%)      		 187
      (9%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)      		 43
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)      		 139
      (16%)
      Threonine (mg)
      (%RDI)      		 84
      (8%)      		 84
      (8%)      		 168
      (16%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 96
      (5%)      		 96
      (5%)      		 192
      (11%)
      Conditional  
      Arginine (mg) 77
      		77
      		154
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 38
      (13%)
      Glycine (mg) 67
      		67
      		134
      Proline (mg) 70
      		70
      		139
      Tyrosine (mg)
      (%RDI)      		 46
      (5%)      		 46
      (5%)      		 91
      (10%)
      Non-Essential  
      Alanine (mg) 89
      		89
      		178
      Aspartic acid (mg) 266
      		266
      		533
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 197
      		197
      		394
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 103
      		103
      		206
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Canned Green Beans
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Green Beans
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.