| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 136 | 85 | 144 | 365 |
| Essential | ||||
| Histidine (mg) (%RDI) |
29
(4%) |
19
(3%) |
56
(8%) |
103
(15%) |
| Isoleucine (mg) (%RDI) |
65
(5%) |
43
(3%) |
76
(5%) |
184
(13%) |
| Leucine (mg) (%RDI) |
92
(3%) |
60
(2%) |
166
(6%) |
318
(12%) |
| Lysine (mg) (%RDI) |
79
(4%) |
51
(2%) |
108
(5%) |
238
(11%) |
| Methionine (mg) (%RDI) |
24
(3%) |
16
(2%) |
30
(4%) |
71
(10%) |
| Phenylalanine (mg) (%RDI) |
63
(7%) |
41
(5%) |
98
(11%) |
201
(23%) |
| Threonine (mg) (%RDI) |
64
(6%) |
42
(4%) |
109
(10%) |
215
(20%) |
| Tryptophan (mg) (%RDI) |
26
(9%) |
17
(6%) |
58
(21%) |
100
(36%) |
| Valine (mg) (%RDI) |
76
(4%) |
50
(3%) |
109
(6%) |
236
(13%) |
| Conditional | ||||
| Arginine (mg) |
57
|
37
|
105
|
200
|
| Cystine (mg) (%RDI) |
26
(9%) |
17
(6%) |
35
(12%) |
77
(27%) |
| Glycine (mg) |
42
|
28
|
135
|
206
|
| Proline (mg) |
57
|
37
|
88
|
182
|
| Tyrosine (mg) (%RDI) |
52
(6%) |
34
(4%) |
88
(10%) |
174
(20%) |
| Non-Essential | ||||
| Alanine (mg) |
82
|
54
|
137
|
272
|
| Aspartic acid (mg) |
158
|
103
|
219
|
479
|
| Betaine (mg) |
175
|
--
|
0
|
175
|
| Glutamic acid (mg) |
582
|
379
|
449
|
1410
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
80
|
53
|
118
|
251
|