Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Beets, canned, regular pack, solids and liquids
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 74 4% DV
  • Protein 1.8g 4% DV
  • Carbs 18g 6% DV
  • Fat 0.2g 0% DV
  • Fiber 3g 11% DV
  • Sugar 16g 32% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.37
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 9% RDI 25mg
  • Histidine 4% RDI 27mg
  • Isoleucine 4% RDI 59mg
  • Leucine 3% RDI 84mg
  • Lysine 3% RDI 71mg
  • Methionine 3% RDI 22mg
  • Phenylalanine 6% RDI 57mg
  • Threonine 5% RDI 57mg
  • Tryptophan 9% RDI 25mg
  • Tyrosine 5% RDI 47mg
  • Valine 4% RDI 69mg
Protein Comparison Table

Table Legend

  1. Beets, canned, regular pack, solids and liquids
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 246 246
Essential  
Histidine (mg)
(%RDI)		 27
(4%)		 27
(4%)
Isoleucine (mg)
(%RDI)		 59
(4%)		 59
(4%)
Leucine (mg)
(%RDI)		 84
(3%)		 84
(3%)
Lysine (mg)
(%RDI)		 71
(3%)		 71
(3%)
Methionine (mg)
(%RDI)		 22
(3%)		 22
(3%)
Phenylalanine (mg)
(%RDI)		 57
(6%)		 57
(6%)
Threonine (mg)
(%RDI)		 57
(5%)		 57
(5%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 25
(9%)
Valine (mg)
(%RDI)		 69
(4%)		 69
(4%)
Conditional  
Arginine (mg) 52
52
Cystine (mg)
(%RDI)		 25
(9%)		 25
(9%)
Glycine (mg) 37
37
Proline (mg) 49
49
Tyrosine (mg)
(%RDI)		 47
(5%)		 47
(5%)
Non-Essential  
Alanine (mg) 74
74
Aspartic acid (mg) 143
143
Betaine (mg) 561
561
Glutamic acid (mg) 524
524
Hydroxyproline (mg) --
0
Serine (mg) 71
71
Lysine to Arginine Ratio of All Selected Foods: 1.37
Data Source
Beets, canned, regular pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.