Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beets, canned, regular pack, solids and liquids
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      Quick Stats
      • Calories 74 4% DV
      • Protein 1.8g 4% DV
      • Carbs 18g 6% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 11% DV
      • Sugar 16g 32% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 4% RDI 27mg
      • Isoleucine 4% RDI 59mg
      • Leucine 3% RDI 84mg
      • Lysine 3% RDI 71mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 6% RDI 57mg
      • Threonine 5% RDI 57mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 5% RDI 47mg
      • Valine 4% RDI 69mg
      Protein Comparison Table

      Table Legend

      1. Beets, canned, regular pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 246 246
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 59
      (4%)      		 59
      (4%)
      Leucine (mg)
      (%RDI)      		 84
      (3%)      		 84
      (3%)
      Lysine (mg)
      (%RDI)      		 71
      (3%)      		 71
      (3%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 57
      (6%)      		 57
      (6%)
      Threonine (mg)
      (%RDI)      		 57
      (5%)      		 57
      (5%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 69
      (4%)      		 69
      (4%)
      Conditional  
      Arginine (mg) 52
      		52
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Glycine (mg) 37
      		37
      Proline (mg) 49
      		49
      Tyrosine (mg)
      (%RDI)      		 47
      (5%)      		 47
      (5%)
      Non-Essential  
      Alanine (mg) 74
      		74
      Aspartic acid (mg) 143
      		143
      Betaine (mg) 561
      		561
      Glutamic acid (mg) 524
      		524
      Hydroxyproline (mg) --
      		0
      Serine (mg) 71
      		71
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Beets, canned, regular pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.