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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Beets Canned Regular Pack Solids And Liquids
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Total Macros

Calories Protein Fat Carbs
74
4% DV		 1.8g
4% DV		 0.2g
0% DV		 17.6g
6% DV

Total Recommended Daily Intake

  • Tryptophan 9% RDI 25mg
  • Threonine 5% RDI 57mg
  • Isoleucine 4% RDI 59mg
  • Leucine 3% RDI 84mg
  • Lysine 3% RDI 71mg
  • Methionine 3% RDI 22mg
  • Cystine 9% RDI 25mg
  • Phenylalanine 6% RDI 57mg
  • Tyrosine 5% RDI 47mg
  • Valine 4% RDI 69mg
  • Histidine 4% RDI 27mg

Table Legend

  1. Beets Canned Regular Pack Solids And Liquids
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 246 246
Tryptophan (mg)
(%RDI)		 25
(9%)		 25
(9%)
Threonine (mg)
(%RDI)		 57
(5%)		 57
(5%)
Isoleucine (mg)
(%RDI)		 59
(4%)		 59
(4%)
Leucine (mg)
(%RDI)		 84
(3%)		 84
(3%)
Lysine (mg)
(%RDI)		 71
(3%)		 71
(3%)
Methionine (mg)
(%RDI)		 22
(3%)		 22
(3%)
Cystine (mg)
(%RDI)		 25
(9%)		 25
(9%)
Phenylalanine (mg)
(%RDI)		 57
(6%)		 57
(6%)
Tyrosine (mg)
(%RDI)		 47
(5%)		 47
(5%)
Valine (mg)
(%RDI)		 69
(4%)		 69
(4%)
Histidine (mg)
(%RDI)		 27
(4%)		 27
(4%)
Arginine (mg) 52
52
Alanine (mg) 74
74
Aspartic acid (mg) 143
143
Betaine (mg) 561
561
Glutamic acid (mg) 524
524
Glycine (mg) 37
37
Proline (mg) 49
49
Serine (mg) 71
71
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