Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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      Quick Stats
      • Calories 99 5% DV
      • Protein 15g 31% DV
      • Carbs 1.3g 0% DV
      • Fat 3.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 172mg
      • Histidine 95% RDI 666mg
      • Isoleucine 49% RDI 690mg
      • Leucine 45% RDI 1225mg
      • Lysine 61% RDI 1291mg
      • Methionine 50% RDI 366mg
      • Phenylalanine 70% RDI 611mg
      • Threonine 65% RDI 684mg
      • Tryptophan 51% RDI 144mg
      • Tyrosine 57% RDI 496mg
      • Valine 43% RDI 774mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 666
      (95%)      		 666
      (95%)
      Isoleucine (mg)
      (%RDI)      		 690
      (49%)      		 690
      (49%)
      Leucine (mg)
      (%RDI)      		 1225
      (45%)      		 1225
      (45%)
      Lysine (mg)
      (%RDI)      		 1291
      (61%)      		 1291
      (61%)
      Methionine (mg)
      (%RDI)      		 366
      (50%)      		 366
      (50%)
      Phenylalanine (mg)
      (%RDI)      		 611
      (70%)      		 611
      (70%)
      Threonine (mg)
      (%RDI)      		 684
      (65%)      		 684
      (65%)
      Tryptophan (mg)
      (%RDI)      		 144
      (51%)      		 144
      (51%)
      Valine (mg)
      (%RDI)      		 774
      (43%)      		 774
      (43%)
      Conditional  
      Arginine (mg) 978
      		978
      Cystine (mg)
      (%RDI)      		 172
      (60%)      		 172
      (60%)
      Glycine (mg) 798
      		798
      Proline (mg) 656
      		656
      Tyrosine (mg)
      (%RDI)      		 496
      (57%)      		 496
      (57%)
      Non-Essential  
      Alanine (mg) 900
      		900
      Aspartic acid (mg) 1334
      		1334
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 2188
      		2188
      Hydroxyproline (mg) 99
      		99
      Serine (mg) 598
      		598
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
      USDA Food Data Central Standard Release