Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
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      Quick Stats
      • Calories 112 6% DV
      • Protein 18g 37% DV
      • Carbs 1.1g 0% DV
      • Fat 3.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 207mg
      • Histidine 115% RDI 803mg
      • Isoleucine 59% RDI 832mg
      • Leucine 54% RDI 1476mg
      • Lysine 74% RDI 1557mg
      • Methionine 61% RDI 441mg
      • Phenylalanine 84% RDI 738mg
      • Threonine 79% RDI 825mg
      • Tryptophan 62% RDI 173mg
      • Tyrosine 68% RDI 598mg
      • Valine 51% RDI 932mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 803
      (115%)      		 803
      (115%)
      Isoleucine (mg)
      (%RDI)      		 832
      (59%)      		 832
      (59%)
      Leucine (mg)
      (%RDI)      		 1476
      (54%)      		 1476
      (54%)
      Lysine (mg)
      (%RDI)      		 1557
      (74%)      		 1557
      (74%)
      Methionine (mg)
      (%RDI)      		 441
      (61%)      		 441
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 738
      (84%)      		 738
      (84%)
      Threonine (mg)
      (%RDI)      		 825
      (79%)      		 825
      (79%)
      Tryptophan (mg)
      (%RDI)      		 173
      (62%)      		 173
      (62%)
      Valine (mg)
      (%RDI)      		 932
      (51%)      		 932
      (51%)
      Conditional  
      Arginine (mg) 1180
      		1180
      Cystine (mg)
      (%RDI)      		 207
      (72%)      		 207
      (72%)
      Glycine (mg) 963
      		963
      Proline (mg) 791
      		791
      Tyrosine (mg)
      (%RDI)      		 598
      (68%)      		 598
      (68%)
      Non-Essential  
      Alanine (mg) 1085
      		1085
      Aspartic acid (mg) 1608
      		1608
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 2638
      		2638
      Hydroxyproline (mg) 119
      		119
      Serine (mg) 722
      		722
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
      USDA Food Data Central Standard Release