Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
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      Quick Stats
      • Calories 81 4% DV
      • Protein 15g 30% DV
      • Carbs 1g 0% DV
      • Fat 1.9g 3% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 166mg
      • Histidine 92% RDI 643mg
      • Isoleucine 48% RDI 667mg
      • Leucine 43% RDI 1183mg
      • Lysine 59% RDI 1248mg
      • Methionine 49% RDI 354mg
      • Phenylalanine 68% RDI 591mg
      • Threonine 63% RDI 661mg
      • Tryptophan 49% RDI 139mg
      • Tyrosine 55% RDI 479mg
      • Valine 41% RDI 747mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 643
      (92%)      		 643
      (92%)
      Isoleucine (mg)
      (%RDI)      		 667
      (48%)      		 667
      (48%)
      Leucine (mg)
      (%RDI)      		 1183
      (43%)      		 1183
      (43%)
      Lysine (mg)
      (%RDI)      		 1248
      (59%)      		 1248
      (59%)
      Methionine (mg)
      (%RDI)      		 354
      (49%)      		 354
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 591
      (68%)      		 591
      (68%)
      Threonine (mg)
      (%RDI)      		 661
      (63%)      		 661
      (63%)
      Tryptophan (mg)
      (%RDI)      		 139
      (49%)      		 139
      (49%)
      Valine (mg)
      (%RDI)      		 747
      (41%)      		 747
      (41%)
      Conditional  
      Arginine (mg) 945
      		945
      Cystine (mg)
      (%RDI)      		 166
      (58%)      		 166
      (58%)
      Glycine (mg) 772
      		772
      Proline (mg) 634
      		634
      Tyrosine (mg)
      (%RDI)      		 479
      (55%)      		 479
      (55%)
      Non-Essential  
      Alanine (mg) 870
      		870
      Aspartic acid (mg) 1289
      		1289
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 2114
      		2114
      Hydroxyproline (mg) 96
      		96
      Serine (mg) 578
      		578
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
      USDA Food Data Central Standard Release