Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
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      Quick Stats
      • Calories 96 5% DV
      • Protein 15g 30% DV
      • Carbs 1g 0% DV
      • Fat 3.6g 5% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 167mg
      • Histidine 93% RDI 649mg
      • Isoleucine 48% RDI 672mg
      • Leucine 44% RDI 1194mg
      • Lysine 60% RDI 1259mg
      • Methionine 49% RDI 356mg
      • Phenylalanine 68% RDI 596mg
      • Threonine 63% RDI 666mg
      • Tryptophan 50% RDI 140mg
      • Tyrosine 55% RDI 484mg
      • Valine 41% RDI 754mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 649
      (93%)      		 649
      (93%)
      Isoleucine (mg)
      (%RDI)      		 672
      (48%)      		 672
      (48%)
      Leucine (mg)
      (%RDI)      		 1194
      (44%)      		 1194
      (44%)
      Lysine (mg)
      (%RDI)      		 1259
      (60%)      		 1259
      (60%)
      Methionine (mg)
      (%RDI)      		 356
      (49%)      		 356
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 596
      (68%)      		 596
      (68%)
      Threonine (mg)
      (%RDI)      		 666
      (63%)      		 666
      (63%)
      Tryptophan (mg)
      (%RDI)      		 140
      (50%)      		 140
      (50%)
      Valine (mg)
      (%RDI)      		 754
      (41%)      		 754
      (41%)
      Conditional  
      Arginine (mg) 954
      		954
      Cystine (mg)
      (%RDI)      		 167
      (58%)      		 167
      (58%)
      Glycine (mg) 779
      		779
      Proline (mg) 639
      		639
      Tyrosine (mg)
      (%RDI)      		 484
      (55%)      		 484
      (55%)
      Non-Essential  
      Alanine (mg) 878
      		878
      Aspartic acid (mg) 1300
      		1300
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 2133
      		2133
      Hydroxyproline (mg) 97
      		97
      Serine (mg) 583
      		583
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
      USDA Food Data Central Standard Release