Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
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      Quick Stats
      • Calories 99 5% DV
      • Protein 18g 37% DV
      • Carbs 0.3g 0% DV
      • Fat 2.7g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 212mg
      • Histidine 113% RDI 793mg
      • Isoleucine 65% RDI 904mg
      • Leucine 57% RDI 1565mg
      • Lysine 81% RDI 1703mg
      • Methionine 69% RDI 506mg
      • Phenylalanine 88% RDI 772mg
      • Threonine 79% RDI 825mg
      • Tryptophan 69% RDI 193mg
      • Tyrosine 80% RDI 699mg
      • Valine 53% RDI 960mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 793
      (113%)      		 793
      (113%)
      Isoleucine (mg)
      (%RDI)      		 904
      (65%)      		 904
      (65%)
      Leucine (mg)
      (%RDI)      		 1565
      (57%)      		 1565
      (57%)
      Lysine (mg)
      (%RDI)      		 1703
      (81%)      		 1703
      (81%)
      Methionine (mg)
      (%RDI)      		 506
      (69%)      		 506
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 772
      (88%)      		 772
      (88%)
      Threonine (mg)
      (%RDI)      		 825
      (79%)      		 825
      (79%)
      Tryptophan (mg)
      (%RDI)      		 193
      (69%)      		 193
      (69%)
      Valine (mg)
      (%RDI)      		 960
      (53%)      		 960
      (53%)
      Conditional  
      Arginine (mg) 1222
      		1222
      Cystine (mg)
      (%RDI)      		 212
      (74%)      		 212
      (74%)
      Glycine (mg) 828
      		828
      Proline (mg) 743
      		743
      Tyrosine (mg)
      (%RDI)      		 699
      (80%)      		 699
      (80%)
      Non-Essential  
      Alanine (mg) 1078
      		1078
      Aspartic acid (mg) 1797
      		1797
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2933
      		2933
      Hydroxyproline (mg) 47
      		47
      Serine (mg) 794
      		794
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
      USDA Food Data Central Standard Release