Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
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      Quick Stats
      • Calories 212 11% DV
      • Protein 30g 61% DV
      • Carbs 0g 0% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 103% RDI 294mg
      • Histidine 157% RDI 1101mg
      • Isoleucine 90% RDI 1254mg
      • Leucine 80% RDI 2171mg
      • Lysine 113% RDI 2364mg
      • Methionine 96% RDI 702mg
      • Phenylalanine 122% RDI 1071mg
      • Threonine 109% RDI 1144mg
      • Tryptophan 96% RDI 269mg
      • Tyrosine 111% RDI 969mg
      • Valine 73% RDI 1331mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 107 107
      Essential  
      Histidine (mg)
      (%RDI)      		 1101
      (157%)      		 1101
      (157%)
      Isoleucine (mg)
      (%RDI)      		 1254
      (90%)      		 1254
      (90%)
      Leucine (mg)
      (%RDI)      		 2171
      (80%)      		 2171
      (80%)
      Lysine (mg)
      (%RDI)      		 2364
      (113%)      		 2364
      (113%)
      Methionine (mg)
      (%RDI)      		 702
      (96%)      		 702
      (96%)
      Phenylalanine (mg)
      (%RDI)      		 1071
      (122%)      		 1071
      (122%)
      Threonine (mg)
      (%RDI)      		 1144
      (109%)      		 1144
      (109%)
      Tryptophan (mg)
      (%RDI)      		 269
      (96%)      		 269
      (96%)
      Valine (mg)
      (%RDI)      		 1331
      (73%)      		 1331
      (73%)
      Conditional  
      Arginine (mg) 1696
      		1696
      Cystine (mg)
      (%RDI)      		 294
      (103%)      		 294
      (103%)
      Glycine (mg) 1148
      		1148
      Proline (mg) 1030
      		1030
      Tyrosine (mg)
      (%RDI)      		 969
      (111%)      		 969
      (111%)
      Non-Essential  
      Alanine (mg) 1496
      		1496
      Aspartic acid (mg) 2493
      		2493
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 4068
      		4068
      Hydroxyproline (mg) 65
      		65
      Serine (mg) 1102
      		1102
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
      USDA Food Data Central Standard Release