Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
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      Quick Stats
      • Calories 97 5% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 2.7g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 69% RDI 198mg
      • Histidine 106% RDI 740mg
      • Isoleucine 60% RDI 843mg
      • Leucine 53% RDI 1459mg
      • Lysine 76% RDI 1589mg
      • Methionine 65% RDI 472mg
      • Phenylalanine 82% RDI 720mg
      • Threonine 73% RDI 769mg
      • Tryptophan 64% RDI 180mg
      • Tyrosine 75% RDI 652mg
      • Valine 49% RDI 895mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 740
      (106%)      		 740
      (106%)
      Isoleucine (mg)
      (%RDI)      		 843
      (60%)      		 843
      (60%)
      Leucine (mg)
      (%RDI)      		 1459
      (53%)      		 1459
      (53%)
      Lysine (mg)
      (%RDI)      		 1589
      (76%)      		 1589
      (76%)
      Methionine (mg)
      (%RDI)      		 472
      (65%)      		 472
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 720
      (82%)      		 720
      (82%)
      Threonine (mg)
      (%RDI)      		 769
      (73%)      		 769
      (73%)
      Tryptophan (mg)
      (%RDI)      		 180
      (64%)      		 180
      (64%)
      Valine (mg)
      (%RDI)      		 895
      (49%)      		 895
      (49%)
      Conditional  
      Arginine (mg) 1140
      		1140
      Cystine (mg)
      (%RDI)      		 198
      (69%)      		 198
      (69%)
      Glycine (mg) 772
      		772
      Proline (mg) 693
      		693
      Tyrosine (mg)
      (%RDI)      		 652
      (75%)      		 652
      (75%)
      Non-Essential  
      Alanine (mg) 1006
      		1006
      Aspartic acid (mg) 1676
      		1676
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2735
      		2735
      Hydroxyproline (mg) 44
      		44
      Serine (mg) 740
      		740
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
      USDA Food Data Central Standard Release