Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, Shoulder breast, boneless, separable lean and fat, raw
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      Quick Stats
      • Calories 108 5% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 216mg
      • Histidine 111% RDI 779mg
      • Isoleucine 65% RDI 908mg
      • Leucine 58% RDI 1578mg
      • Lysine 81% RDI 1704mg
      • Methionine 72% RDI 525mg
      • Phenylalanine 91% RDI 796mg
      • Threonine 80% RDI 842mg
      • Tryptophan 81% RDI 228mg
      • Tyrosine 87% RDI 759mg
      • Valine 53% RDI 969mg
      Protein Comparison Table

      Table Legend

      1. Pork, Shoulder breast, boneless, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 779
      (111%)      		 779
      (111%)
      Isoleucine (mg)
      (%RDI)      		 908
      (65%)      		 908
      (65%)
      Leucine (mg)
      (%RDI)      		 1578
      (58%)      		 1578
      (58%)
      Lysine (mg)
      (%RDI)      		 1704
      (81%)      		 1704
      (81%)
      Methionine (mg)
      (%RDI)      		 525
      (72%)      		 525
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 796
      (91%)      		 796
      (91%)
      Threonine (mg)
      (%RDI)      		 842
      (80%)      		 842
      (80%)
      Tryptophan (mg)
      (%RDI)      		 228
      (81%)      		 228
      (81%)
      Valine (mg)
      (%RDI)      		 969
      (53%)      		 969
      (53%)
      Conditional  
      Arginine (mg) 1235
      		1235
      Cystine (mg)
      (%RDI)      		 216
      (75%)      		 216
      (75%)
      Glycine (mg) 866
      		866
      Proline (mg) 775
      		775
      Tyrosine (mg)
      (%RDI)      		 759
      (87%)      		 759
      (87%)
      Non-Essential  
      Alanine (mg) 1097
      		1097
      Aspartic acid (mg) 1793
      		1793
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 2927
      		2927
      Hydroxyproline (mg) 67
      		67
      Serine (mg) 801
      		801
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, Shoulder breast, boneless, separable lean and fat, raw
      USDA Food Data Central Standard Release