Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
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      Quick Stats
      • Calories 138 7% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 273mg
      • Histidine 141% RDI 984mg
      • Isoleucine 82% RDI 1146mg
      • Leucine 73% RDI 1992mg
      • Lysine 102% RDI 2152mg
      • Methionine 91% RDI 663mg
      • Phenylalanine 115% RDI 1006mg
      • Threonine 101% RDI 1064mg
      • Tryptophan 103% RDI 288mg
      • Tyrosine 110% RDI 959mg
      • Valine 67% RDI 1224mg
      Protein Comparison Table

      Table Legend

      1. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 984
      (141%)      		 984
      (141%)
      Isoleucine (mg)
      (%RDI)      		 1146
      (82%)      		 1146
      (82%)
      Leucine (mg)
      (%RDI)      		 1992
      (73%)      		 1992
      (73%)
      Lysine (mg)
      (%RDI)      		 2152
      (102%)      		 2152
      (102%)
      Methionine (mg)
      (%RDI)      		 663
      (91%)      		 663
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 1006
      (115%)      		 1006
      (115%)
      Threonine (mg)
      (%RDI)      		 1064
      (101%)      		 1064
      (101%)
      Tryptophan (mg)
      (%RDI)      		 288
      (103%)      		 288
      (103%)
      Valine (mg)
      (%RDI)      		 1224
      (67%)      		 1224
      (67%)
      Conditional  
      Arginine (mg) 1559
      		1559
      Cystine (mg)
      (%RDI)      		 273
      (95%)      		 273
      (95%)
      Glycine (mg) 1094
      		1094
      Proline (mg) 978
      		978
      Tyrosine (mg)
      (%RDI)      		 959
      (110%)      		 959
      (110%)
      Non-Essential  
      Alanine (mg) 1386
      		1386
      Aspartic acid (mg) 2264
      		2264
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3697
      		3697
      Hydroxyproline (mg) 84
      		84
      Serine (mg) 1011
      		1011
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release