Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 143 7% DV
      • Protein 25g 51% DV
      • Carbs 0g 0% DV
      • Fat 3.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 285mg
      • Histidine 147% RDI 1028mg
      • Isoleucine 85% RDI 1197mg
      • Leucine 76% RDI 2080mg
      • Lysine 107% RDI 2248mg
      • Methionine 95% RDI 693mg
      • Phenylalanine 120% RDI 1050mg
      • Threonine 106% RDI 1111mg
      • Tryptophan 107% RDI 301mg
      • Tyrosine 114% RDI 1001mg
      • Valine 70% RDI 1279mg
      Protein Comparison Table

      Table Legend

      1. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 92 92
      Essential  
      Histidine (mg)
      (%RDI)      		 1028
      (147%)      		 1028
      (147%)
      Isoleucine (mg)
      (%RDI)      		 1197
      (85%)      		 1197
      (85%)
      Leucine (mg)
      (%RDI)      		 2080
      (76%)      		 2080
      (76%)
      Lysine (mg)
      (%RDI)      		 2248
      (107%)      		 2248
      (107%)
      Methionine (mg)
      (%RDI)      		 693
      (95%)      		 693
      (95%)
      Phenylalanine (mg)
      (%RDI)      		 1050
      (120%)      		 1050
      (120%)
      Threonine (mg)
      (%RDI)      		 1111
      (106%)      		 1111
      (106%)
      Tryptophan (mg)
      (%RDI)      		 301
      (107%)      		 301
      (107%)
      Valine (mg)
      (%RDI)      		 1279
      (70%)      		 1279
      (70%)
      Conditional  
      Arginine (mg) 1628
      		1628
      Cystine (mg)
      (%RDI)      		 285
      (99%)      		 285
      (99%)
      Glycine (mg) 1143
      		1143
      Proline (mg) 1022
      		1022
      Tyrosine (mg)
      (%RDI)      		 1001
      (114%)      		 1001
      (114%)
      Non-Essential  
      Alanine (mg) 1448
      		1448
      Aspartic acid (mg) 2364
      		2364
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 3861
      		3861
      Hydroxyproline (mg) 88
      		88
      Serine (mg) 1055
      		1055
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release