Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, ground (minced), 96% lean / 4% fat, raw
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      Quick Stats
      • Calories 137 7% DV
      • Protein 24g 48% DV
      • Carbs 0.2g 0% DV
      • Fat 4.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 96% RDI 276mg
      • Histidine 135% RDI 942mg
      • Isoleucine 78% RDI 1089mg
      • Leucine 70% RDI 1902mg
      • Lysine 98% RDI 2051mg
      • Methionine 88% RDI 637mg
      • Phenylalanine 116% RDI 1015mg
      • Threonine 96% RDI 1011mg
      • Tryptophan 110% RDI 307mg
      • Tyrosine 115% RDI 1009mg
      • Valine 66% RDI 1199mg
      Protein Comparison Table

      Table Legend

      1. Pork, ground (minced), 96% lean / 4% fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 942
      (135%)      		 942
      (135%)
      Isoleucine (mg)
      (%RDI)      		 1089
      (78%)      		 1089
      (78%)
      Leucine (mg)
      (%RDI)      		 1902
      (70%)      		 1902
      (70%)
      Lysine (mg)
      (%RDI)      		 2051
      (98%)      		 2051
      (98%)
      Methionine (mg)
      (%RDI)      		 637
      (88%)      		 637
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 1015
      (116%)      		 1015
      (116%)
      Threonine (mg)
      (%RDI)      		 1011
      (96%)      		 1011
      (96%)
      Tryptophan (mg)
      (%RDI)      		 307
      (110%)      		 307
      (110%)
      Valine (mg)
      (%RDI)      		 1199
      (66%)      		 1199
      (66%)
      Conditional  
      Arginine (mg) 1555
      		1555
      Cystine (mg)
      (%RDI)      		 276
      (96%)      		 276
      (96%)
      Glycine (mg) 1332
      		1332
      Proline (mg) 1170
      		1170
      Tyrosine (mg)
      (%RDI)      		 1009
      (115%)      		 1009
      (115%)
      Non-Essential  
      Alanine (mg) 1405
      		1405
      Aspartic acid (mg) 2147
      		2147
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 3523
      		3523
      Hydroxyproline (mg) 223
      		223
      Serine (mg) 956
      		956
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, ground (minced), 96% lean / 4% fat, raw
      USDA Food Data Central Standard Release