Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Asparagus, frozen, unprepared
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      Quick Stats
      • Calories 14 1% DV
      • Protein 1.9g 4% DV
      • Carbs 2.4g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 22mg
      • Histidine 4% RDI 29mg
      • Isoleucine 5% RDI 69mg
      • Leucine 3% RDI 81mg
      • Lysine 4% RDI 89mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 5% RDI 44mg
      • Threonine 5% RDI 52mg
      • Tryptophan 6% RDI 18mg
      • Tyrosine 3% RDI 30mg
      • Valine 4% RDI 72mg
      Protein Comparison Table

      Table Legend

      1. Asparagus, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 58 58
      Essential  
      Histidine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Isoleucine (mg)
      (%RDI)      		 69
      (5%)      		 69
      (5%)
      Leucine (mg)
      (%RDI)      		 81
      (3%)      		 81
      (3%)
      Lysine (mg)
      (%RDI)      		 89
      (4%)      		 89
      (4%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 44
      (5%)      		 44
      (5%)
      Threonine (mg)
      (%RDI)      		 52
      (5%)      		 52
      (5%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 72
      (4%)      		 72
      (4%)
      Conditional  
      Arginine (mg) 88
      		88
      Cystine (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Glycine (mg) 61
      		61
      Proline (mg) 99
      		99
      Tyrosine (mg)
      (%RDI)      		 30
      (3%)      		 30
      (3%)
      Non-Essential  
      Alanine (mg) 88
      		88
      Aspartic acid (mg) 217
      		217
      Betaine (mg) --
      		0
      Glutamic acid (mg) 306
      		306
      Hydroxyproline (mg) --
      		0
      Serine (mg) 71
      		71
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Asparagus, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.