Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Bamboo Shoots
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      Quick Stats
      • Calories 41 2% DV
      • Protein 3.9g 8% DV
      • Carbs 7.9g 3% DV
      • Fat 0.5g 1% DV
      • Fiber 3g 12% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 33mg
      • Histidine 9% RDI 63mg
      • Isoleucine 9% RDI 133mg
      • Leucine 8% RDI 211mg
      • Lysine 10% RDI 202mg
      • Methionine 6% RDI 45mg
      • Phenylalanine 16% RDI 136mg
      • Threonine 12% RDI 130mg
      • Tryptophan 15% RDI 41mg
      • Tyrosine 0% RDI 0mg
      • Valine 9% RDI 160mg
      Protein Comparison Table

      Table Legend

      1. Raw Bamboo Shoots
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 151 151
      Essential  
      Histidine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)
      Isoleucine (mg)
      (%RDI)      		 133
      (9%)      		 133
      (9%)
      Leucine (mg)
      (%RDI)      		 211
      (8%)      		 211
      (8%)
      Lysine (mg)
      (%RDI)      		 202
      (10%)      		 202
      (10%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 136
      (16%)      		 136
      (16%)
      Threonine (mg)
      (%RDI)      		 130
      (12%)      		 130
      (12%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)
      Valine (mg)
      (%RDI)      		 160
      (9%)      		 160
      (9%)
      Conditional  
      Arginine (mg) 146
      		146
      Cystine (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)
      Glycine (mg) 131
      		131
      Proline (mg) 331
      		331
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 187
      		187
      Aspartic acid (mg) 642
      		642
      Betaine (mg) --
      		0
      Glutamic acid (mg) 374
      		374
      Hydroxyproline (mg) --
      		0
      Serine (mg) 192
      		192
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Raw Bamboo Shoots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.