Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Bamboo Shoots (Boiled, Drained)
      ×
      Cooked Bamboo Shoots (Boiled, Drained)
      ×
      Cooked Bamboo Shoots (Boiled, Drained)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 43 2% DV
      • Protein 5.5g 11% DV
      • Carbs 6.9g 2% DV
      • Fat 0.8g 1% DV
      • Fiber 4g 13% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 47mg
      • Histidine 13% RDI 90mg
      • Isoleucine 13% RDI 184mg
      • Leucine 11% RDI 295mg
      • Lysine 14% RDI 284mg
      • Methionine 8% RDI 61mg
      • Phenylalanine 22% RDI 191mg
      • Threonine 17% RDI 180mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 0% RDI 0mg
      • Valine 12% RDI 223mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bamboo Shoots (Boiled, Drained)
      2. Cooked Bamboo Shoots (Boiled, Drained)
      3. Cooked Bamboo Shoots (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 120 120 120 360
      Essential  
      Histidine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)      		 30
      (4%)      		 90
      (13%)
      Isoleucine (mg)
      (%RDI)      		 61
      (4%)      		 61
      (4%)      		 61
      (4%)      		 184
      (13%)
      Leucine (mg)
      (%RDI)      		 98
      (4%)      		 98
      (4%)      		 98
      (4%)      		 295
      (11%)
      Lysine (mg)
      (%RDI)      		 95
      (5%)      		 95
      (5%)      		 95
      (5%)      		 284
      (14%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)      		 20
      (3%)      		 61
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 64
      (7%)      		 64
      (7%)      		 64
      (7%)      		 191
      (22%)
      Threonine (mg)
      (%RDI)      		 60
      (6%)      		 60
      (6%)      		 60
      (6%)      		 180
      (17%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 19
      (7%)      		 58
      (21%)
      Valine (mg)
      (%RDI)      		 74
      (4%)      		 74
      (4%)      		 74
      (4%)      		 223
      (12%)
      Conditional  
      Arginine (mg) 68
      		68
      		68
      		205
      Cystine (mg)
      (%RDI)      		 16
      (5%)      		 16
      (5%)      		 16
      (5%)      		 47
      (16%)
      Glycine (mg) 61
      		61
      		61
      		184
      Proline (mg) 155
      		155
      		155
      		464
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 86
      		86
      		86
      		259
      Aspartic acid (mg) 299
      		299
      		299
      		896
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 174
      		174
      		174
      		522
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 90
      		90
      		90
      		270
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Cooked Bamboo Shoots (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Bamboo Shoots (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Bamboo Shoots (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.