Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bamboo Shoots (Boiled, Drained)
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      Quick Stats
      • Calories 12 1% DV
      • Protein 1.5g 3% DV
      • Carbs 1.9g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 13mg
      • Histidine 4% RDI 25mg
      • Isoleucine 4% RDI 51mg
      • Leucine 3% RDI 82mg
      • Lysine 4% RDI 79mg
      • Methionine 2% RDI 17mg
      • Phenylalanine 6% RDI 53mg
      • Threonine 5% RDI 50mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 0% RDI 0mg
      • Valine 3% RDI 62mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bamboo Shoots (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 25
      (4%)      		 25
      (4%)
      Isoleucine (mg)
      (%RDI)      		 51
      (4%)      		 51
      (4%)
      Leucine (mg)
      (%RDI)      		 82
      (3%)      		 82
      (3%)
      Lysine (mg)
      (%RDI)      		 79
      (4%)      		 79
      (4%)
      Methionine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)
      Threonine (mg)
      (%RDI)      		 50
      (5%)      		 50
      (5%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 62
      (3%)      		 62
      (3%)
      Conditional  
      Arginine (mg) 57
      		57
      Cystine (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Glycine (mg) 51
      		51
      Proline (mg) 129
      		129
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 72
      		72
      Aspartic acid (mg) 249
      		249
      Betaine (mg) --
      		0
      Glutamic acid (mg) 145
      		145
      Hydroxyproline (mg) --
      		0
      Serine (mg) 75
      		75
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Cooked Bamboo Shoots (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.