Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Bamboo Shoots (Drained)
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      Canned Bamboo Shoots (Drained)
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      Canned Bamboo Shoots (Drained)
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      Quick Stats
      • Calories 75 4% DV
      • Protein 6.8g 14% DV
      • Carbs 13g 4% DV
      • Fat 1.6g 2% DV
      • Fiber 6g 20% DV
      • Sugar 7g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 55mg
      • Histidine 16% RDI 110mg
      • Isoleucine 16% RDI 228mg
      • Leucine 13% RDI 365mg
      • Lysine 17% RDI 350mg
      • Methionine 11% RDI 79mg
      • Phenylalanine 27% RDI 236mg
      • Threonine 21% RDI 224mg
      • Tryptophan 25% RDI 71mg
      • Tyrosine 0% RDI 0mg
      • Valine 15% RDI 279mg
      Protein Comparison Table

      Table Legend

      1. Canned Bamboo Shoots (Drained)
      2. Canned Bamboo Shoots (Drained)
      3. Canned Bamboo Shoots (Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 131 131 131 393
      Essential  
      Histidine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)      		 37
      (5%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)      		 76
      (5%)      		 228
      (16%)
      Leucine (mg)
      (%RDI)      		 122
      (4%)      		 122
      (4%)      		 122
      (4%)      		 365
      (13%)
      Lysine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)      		 117
      (6%)      		 350
      (17%)
      Methionine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)      		 26
      (4%)      		 79
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 79
      (9%)      		 79
      (9%)      		 79
      (9%)      		 236
      (27%)
      Threonine (mg)
      (%RDI)      		 75
      (7%)      		 75
      (7%)      		 75
      (7%)      		 224
      (21%)
      Tryptophan (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 24
      (8%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 93
      (5%)      		 93
      (5%)      		 93
      (5%)      		 279
      (15%)
      Conditional  
      Arginine (mg) 84
      		84
      		84
      		252
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)      		 18
      (6%)      		 55
      (19%)
      Glycine (mg) 75
      		75
      		75
      		224
      Proline (mg) 190
      		190
      		190
      		570
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 107
      		107
      		107
      		322
      Aspartic acid (mg) 369
      		369
      		369
      		1108
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 215
      		215
      		215
      		645
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 110
      		110
      		110
      		330
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Canned Bamboo Shoots (Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Bamboo Shoots (Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Bamboo Shoots (Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.