Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cowpeas (blackeyes), immature seeds, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 131 7% DV
      • Protein 4.3g 9% DV
      • Carbs 27g 9% DV
      • Fat 0.5g 1% DV
      • Fiber 7g 26% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 64mg
      • Histidine 20% RDI 138mg
      • Isoleucine 16% RDI 229mg
      • Leucine 11% RDI 306mg
      • Lysine 13% RDI 281mg
      • Methionine 8% RDI 61mg
      • Phenylalanine 27% RDI 235mg
      • Threonine 15% RDI 160mg
      • Tryptophan 18% RDI 49mg
      • Tyrosine 20% RDI 175mg
      • Valine 14% RDI 248mg
      Protein Comparison Table

      Table Legend

      1. Cowpeas (blackeyes), immature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 145 145
      Essential  
      Histidine (mg)
      (%RDI)      		 138
      (20%)      		 138
      (20%)
      Isoleucine (mg)
      (%RDI)      		 229
      (16%)      		 229
      (16%)
      Leucine (mg)
      (%RDI)      		 306
      (11%)      		 306
      (11%)
      Lysine (mg)
      (%RDI)      		 281
      (13%)      		 281
      (13%)
      Methionine (mg)
      (%RDI)      		 61
      (8%)      		 61
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 235
      (27%)      		 235
      (27%)
      Threonine (mg)
      (%RDI)      		 160
      (15%)      		 160
      (15%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 49
      (18%)
      Valine (mg)
      (%RDI)      		 248
      (14%)      		 248
      (14%)
      Conditional  
      Arginine (mg) 300
      		300
      Cystine (mg)
      (%RDI)      		 64
      (22%)      		 64
      (22%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 175
      (20%)      		 175
      (20%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Cowpeas (blackeyes), immature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.