Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Kale (Boiled, Drained)
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      Quick Stats
      • Calories 18 1% DV
      • Protein 1.5g 3% DV
      • Carbs 2.7g 1% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 7% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 12% RDI 86mg
      • Isoleucine 6% RDI 88mg
      • Leucine 4% RDI 103mg
      • Lysine 4% RDI 88mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 9% RDI 75mg
      • Threonine 6% RDI 66mg
      • Tryptophan 6% RDI 18mg
      • Tyrosine 6% RDI 52mg
      • Valine 4% RDI 80mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kale (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 50 50
      Essential  
      Histidine (mg)
      (%RDI)      		 86
      (12%)      		 86
      (12%)
      Isoleucine (mg)
      (%RDI)      		 88
      (6%)      		 88
      (6%)
      Leucine (mg)
      (%RDI)      		 103
      (4%)      		 103
      (4%)
      Lysine (mg)
      (%RDI)      		 88
      (4%)      		 88
      (4%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 75
      (9%)      		 75
      (9%)
      Threonine (mg)
      (%RDI)      		 66
      (6%)      		 66
      (6%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 80
      (4%)      		 80
      (4%)
      Conditional  
      Arginine (mg) 82
      		82
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Glycine (mg) 71
      		71
      Proline (mg) 87
      		87
      Tyrosine (mg)
      (%RDI)      		 52
      (6%)      		 52
      (6%)
      Non-Essential  
      Alanine (mg) 74
      		74
      Aspartic acid (mg) 132
      		132
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 166
      		166
      Hydroxyproline (mg) --
      		0
      Serine (mg) 62
      		62
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Cooked Kale (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.