| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 121 | 86 | 86 | 293 |
| Essential | ||||
| Histidine (mg) (%RDI) |
79
(11%) |
50
(7%) |
50
(7%) |
178
(25%) |
| Isoleucine (mg) (%RDI) |
109
(8%) |
71
(5%) |
71
(5%) |
250
(18%) |
| Leucine (mg) (%RDI) |
182
(7%) |
112
(4%) |
112
(4%) |
405
(15%) |
| Lysine (mg) (%RDI) |
133
(6%) |
105
(5%) |
105
(5%) |
343
(16%) |
| Methionine (mg) (%RDI) |
42
(6%) |
25
(3%) |
25
(3%) |
92
(13%) |
| Phenylalanine (mg) (%RDI) |
121
(14%) |
65
(7%) |
65
(7%) |
252
(29%) |
| Threonine (mg) (%RDI) |
151
(14%) |
87
(8%) |
87
(8%) |
325
(31%) |
| Tryptophan (mg) (%RDI) |
54
(19%) |
30
(11%) |
30
(11%) |
115
(41%) |
| Valine (mg) (%RDI) |
496
(27%) |
65
(4%) |
65
(4%) |
627
(34%) |
| Conditional | ||||
| Arginine (mg) |
145
|
71
|
71
|
286
|
| Cystine (mg) (%RDI) |
24
(8%) |
9
(3%) |
9
(3%) |
41
(14%) |
| Glycine (mg) |
133
|
83
|
83
|
298
|
| Proline (mg) |
139
|
65
|
65
|
270
|
| Tyrosine (mg) (%RDI) |
85
(10%) |
12
(1%) |
12
(1%) |
109
(12%) |
| Non-Essential | ||||
| Alanine (mg) |
224
|
144
|
144
|
513
|
| Aspartic acid (mg) |
315
|
190
|
190
|
695
|
| Betaine (mg) |
14
|
5
|
5
|
24
|
| Glutamic acid (mg) |
569
|
274
|
274
|
1117
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
145
|
79
|
79
|
303
|