Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Lambsquarters, raw
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 43 2% DV
  • Protein 4.2g 8% DV
  • Carbs 7.3g 3% DV
  • Fat 0.8g 1% DV
  • Fiber 4g 14% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 1.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 31% RDI 89mg
  • Histidine 17% RDI 116mg
  • Isoleucine 18% RDI 253mg
  • Leucine 13% RDI 350mg
  • Lysine 17% RDI 354mg
  • Methionine 7% RDI 49mg
  • Phenylalanine 19% RDI 166mg
  • Threonine 16% RDI 163mg
  • Tryptophan 14% RDI 38mg
  • Tyrosine 20% RDI 175mg
  • Valine 12% RDI 226mg
Protein Comparison Table

Table Legend

  1. Lambsquarters, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 116
(17%)		 116
(17%)
Isoleucine (mg)
(%RDI)		 253
(18%)		 253
(18%)
Leucine (mg)
(%RDI)		 350
(13%)		 350
(13%)
Lysine (mg)
(%RDI)		 354
(17%)		 354
(17%)
Methionine (mg)
(%RDI)		 49
(7%)		 49
(7%)
Phenylalanine (mg)
(%RDI)		 166
(19%)		 166
(19%)
Threonine (mg)
(%RDI)		 163
(16%)		 163
(16%)
Tryptophan (mg)
(%RDI)		 38
(14%)		 38
(14%)
Valine (mg)
(%RDI)		 226
(12%)		 226
(12%)
Conditional  
Arginine (mg) 253
253
Cystine (mg)
(%RDI)		 89
(31%)		 89
(31%)
Glycine (mg) 249
249
Proline (mg) 223
223
Tyrosine (mg)
(%RDI)		 175
(20%)		 175
(20%)
Non-Essential  
Alanine (mg) 322
322
Aspartic acid (mg) 431
431
Betaine (mg) --
0
Glutamic acid (mg) 521
521
Hydroxyproline (mg) --
0
Serine (mg) 200
200
Lysine to Arginine Ratio of All Selected Foods: 1.4
Data Source
Lambsquarters, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.