| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 47 | 154 | 133 | 334 |
| Essential | ||||
| Histidine (mg) (%RDI) |
10
(1%) |
9
(1%) |
3
(0%) |
22
(3%) |
| Isoleucine (mg) (%RDI) |
21
(2%) |
29
(3%) |
16
(2%) |
66
(7%) |
| Leucine (mg) (%RDI) |
36
(2%) |
28
(1%) |
33
(2%) |
97
(5%) |
| Lysine (mg) (%RDI) |
30
(2%) |
95
(5%) |
33
(2%) |
159
(9%) |
| Methionine (mg) (%RDI) |
7
(1%) |
9
(1%) |
16
(2%) |
32
(3%) |
| Phenylalanine (mg) (%RDI) |
31
(2%) |
23
(1%) |
41
(3%) |
95
(6%) |
| Threonine (mg) (%RDI) |
20
(2%) |
42
(4%) |
16
(2%) |
78
(8%) |
| Tryptophan (mg) (%RDI) |
5
(2%) |
11
(4%) |
9
(4%) |
25
(10%) |
| Valine (mg) (%RDI) |
26
(2%) |
25
(2%) |
16
(1%) |
66
(6%) |
| Conditional | ||||
| Arginine (mg) |
25
|
91
|
41
|
157
|
| Cystine (mg) (%RDI) |
3
(0%) |
3
(0%) |
9
(1%) |
15
(2%) |
| Glycine (mg) |
23
|
15
|
33
|
72
|
| Proline (mg) |
21
|
37
|
16
|
74
|
| Tyrosine (mg) (%RDI) |
12
(1%) |
18
(1%) |
3
(0%) |
33
(2%) |
| Non-Essential | ||||
| Alanine (mg) |
26
|
26
|
41
|
94
|
| Aspartic acid (mg) |
65
|
60
|
49
|
175
|
| Betaine (mg) |
0
|
0
|
0
|
1
|
| Glutamic acid (mg) |
84
|
97
|
271
|
452
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
24
|
25
|
33
|
81
|