Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw White Button Mushrooms
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      Quick Stats
      • Calories 22 1% DV
      • Protein 3.1g 6% DV
      • Carbs 3.3g 1% DV
      • Fat 0.3g 1% DV
      • Fiber 1g 4% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 8% RDI 57mg
      • Isoleucine 5% RDI 76mg
      • Leucine 4% RDI 120mg
      • Lysine 5% RDI 107mg
      • Methionine 4% RDI 31mg
      • Phenylalanine 10% RDI 85mg
      • Threonine 10% RDI 107mg
      • Tryptophan 13% RDI 35mg
      • Tyrosine 5% RDI 44mg
      • Valine 13% RDI 232mg
      Protein Comparison Table

      Table Legend

      1. Raw White Button Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 57
      (8%)      		 57
      (8%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)
      Leucine (mg)
      (%RDI)      		 120
      (4%)      		 120
      (4%)
      Lysine (mg)
      (%RDI)      		 107
      (5%)      		 107
      (5%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)
      Threonine (mg)
      (%RDI)      		 107
      (10%)      		 107
      (10%)
      Tryptophan (mg)
      (%RDI)      		 35
      (13%)      		 35
      (13%)
      Valine (mg)
      (%RDI)      		 232
      (13%)      		 232
      (13%)
      Conditional  
      Arginine (mg) 78
      		78
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Glycine (mg) 92
      		92
      Proline (mg) 76
      		76
      Tyrosine (mg)
      (%RDI)      		 44
      (5%)      		 44
      (5%)
      Non-Essential  
      Alanine (mg) 199
      		199
      Aspartic acid (mg) 195
      		195
      Betaine (mg) 9
      		9
      Glutamic acid (mg) 343
      		343
      Hydroxyproline (mg) --
      		0
      Serine (mg) 94
      		94
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Raw White Button Mushrooms
      USDA Food Data Central Standard Release (Common)