Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked White Button Mushrooms (Boiled, Drained)
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      Quick Stats
      • Calories 28 1% DV
      • Protein 2.2g 4% DV
      • Carbs 5.3g 2% DV
      • Fat 0.5g 1% DV
      • Fiber 2g 8% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 9mg
      • Histidine 6% RDI 40mg
      • Isoleucine 4% RDI 53mg
      • Leucine 3% RDI 84mg
      • Lysine 4% RDI 75mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 7% RDI 60mg
      • Threonine 7% RDI 75mg
      • Tryptophan 9% RDI 24mg
      • Tyrosine 4% RDI 31mg
      • Valine 9% RDI 163mg
      Protein Comparison Table

      Table Legend

      1. Cooked White Button Mushrooms (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 40
      (6%)      		 40
      (6%)
      Isoleucine (mg)
      (%RDI)      		 53
      (4%)      		 53
      (4%)
      Leucine (mg)
      (%RDI)      		 84
      (3%)      		 84
      (3%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 75
      (4%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 60
      (7%)      		 60
      (7%)
      Threonine (mg)
      (%RDI)      		 75
      (7%)      		 75
      (7%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 163
      (9%)      		 163
      (9%)
      Conditional  
      Arginine (mg) 55
      		55
      Cystine (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Glycine (mg) 64
      		64
      Proline (mg) 53
      		53
      Tyrosine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Non-Essential  
      Alanine (mg) 140
      		140
      Aspartic acid (mg) 137
      		137
      Betaine (mg) --
      		0
      Glutamic acid (mg) 240
      		240
      Hydroxyproline (mg) --
      		0
      Serine (mg) 66
      		66
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Cooked White Button Mushrooms (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.