| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 56 | 30 | 133 | 219 |
| Tryptophan (mg) (%RDI) |
~
(~%) |
12
(4%) |
41
(15%) |
53
(19%) |
| Threonine (mg) (%RDI) |
~
(~%) |
37
(3%) |
110
(11%) |
147
(14%) |
| Isoleucine (mg) (%RDI) |
~
(~%) |
44
(3%) |
73
(5%) |
117
(8%) |
| Leucine (mg) (%RDI) |
~
(~%) |
67
(2%) |
122
(4%) |
189
(7%) |
| Lysine (mg) (%RDI) |
~
(~%) |
52
(2%) |
88
(4%) |
140
(7%) |
| Methionine (mg) (%RDI) |
~
(~%) |
16
(2%) |
39
(5%) |
54
(7%) |
| Cystine (mg) (%RDI) |
~
(~%) |
11
(4%) |
29
(10%) |
40
(14%) |
| Phenylalanine (mg) (%RDI) |
~
(~%) |
39
(4%) |
118
(14%) |
157
(18%) |
| Tyrosine (mg) (%RDI) |
~
(~%) |
32
(4%) |
45
(5%) |
78
(9%) |
| Valine (mg) (%RDI) |
~
(~%) |
48
(3%) |
114
(6%) |
163
(9%) |
| Histidine (mg) (%RDI) |
~
(~%) |
19
(3%) |
41
(6%) |
60
(9%) |
| Arginine (mg) |
~
|
49
|
73
|
122
|
| Alanine (mg) |
~
|
43
|
102
|
145
|
| Aspartic acid (mg) |
~
|
72
|
508
|
580
|
| Betaine (mg) |
~
|
31
|
~
|
31
|
| Glutamic acid (mg) |
~
|
103
|
206
|
309
|
| Glycine (mg) |
~
|
40
|
84
|
124
|
| Proline (mg) |
~
|
34
|
69
|
103
|
| Serine (mg) |
~
|
31
|
117
|
148
|