Amino Acid Protein Calculator
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Mustard greens, frozen, unprepared
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Note: Nutrient values are divided into 1 servings.
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  • Calories 20 1% DV
  • Protein 2.5g 5% DV
  • Carbs 3.4g 1% DV
  • Fat 0.3g 0% DV
  • Fiber 3.3g 12% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 0.62
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 13% RDI 37mg
  • Histidine 6% RDI 45mg
  • Isoleucine 7% RDI 91mg
  • Leucine 3% RDI 76mg
  • Lysine 5% RDI 113mg
  • Methionine 3% RDI 23mg
  • Phenylalanine 8% RDI 66mg
  • Threonine 6% RDI 66mg
  • Tryptophan 10% RDI 27mg
  • Tyrosine 15% RDI 132mg
  • Valine 5% RDI 97mg
Protein Comparison Table

Table Legend

  1. Mustard greens, frozen, unprepared
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 45
(6%)		 45
(6%)
Isoleucine (mg)
(%RDI)		 91
(7%)		 91
(7%)
Leucine (mg)
(%RDI)		 76
(3%)		 76
(3%)
Lysine (mg)
(%RDI)		 113
(5%)		 113
(5%)
Methionine (mg)
(%RDI)		 23
(3%)		 23
(3%)
Phenylalanine (mg)
(%RDI)		 66
(8%)		 66
(8%)
Threonine (mg)
(%RDI)		 66
(6%)		 66
(6%)
Tryptophan (mg)
(%RDI)		 27
(10%)		 27
(10%)
Valine (mg)
(%RDI)		 97
(5%)		 97
(5%)
Conditional  
Arginine (mg) 181
181
Cystine (mg)
(%RDI)		 37
(13%)		 37
(13%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)		 132
(15%)		 132
(15%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.62
Data Source
Mustard greens, frozen, unprepared
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.