Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
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      Quick Stats
      • Calories 99 5% DV
      • Protein 1.6g 3% DV
      • Carbs 16g 5% DV
      • Fat 3.8g 6% DV
      • Fiber 2g 7% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 4% RDI 27mg
      • Isoleucine 5% RDI 68mg
      • Leucine 3% RDI 95mg
      • Lysine 4% RDI 83mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 8% RDI 67mg
      • Threonine 7% RDI 72mg
      • Tryptophan 8% RDI 21mg
      • Tyrosine 5% RDI 40mg
      • Valine 4% RDI 80mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 65 65
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 68
      (5%)      		 68
      (5%)
      Leucine (mg)
      (%RDI)      		 95
      (3%)      		 95
      (3%)
      Lysine (mg)
      (%RDI)      		 83
      (4%)      		 83
      (4%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)
      Threonine (mg)
      (%RDI)      		 72
      (7%)      		 72
      (7%)
      Tryptophan (mg)
      (%RDI)      		 21
      (8%)      		 21
      (8%)
      Valine (mg)
      (%RDI)      		 80
      (4%)      		 80
      (4%)
      Conditional  
      Arginine (mg) 75
      		75
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 10
      (3%)
      Glycine (mg) 57
      		57
      Proline (mg) 51
      		51
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 40
      (5%)
      Non-Essential  
      Alanine (mg) 55
      		55
      Aspartic acid (mg) 364
      		364
      Betaine (mg) --
      		0
      Glutamic acid (mg) 246
      		246
      Hydroxyproline (mg) --
      		0
      Serine (mg) 57
      		57
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.