Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
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      Quick Stats
      • Calories 167 8% DV
      • Protein 1.8g 4% DV
      • Carbs 20g 7% DV
      • Fat 9.4g 14% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 4% RDI 30mg
      • Isoleucine 5% RDI 77mg
      • Leucine 4% RDI 107mg
      • Lysine 4% RDI 94mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 9% RDI 76mg
      • Threonine 8% RDI 81mg
      • Tryptophan 9% RDI 24mg
      • Tyrosine 5% RDI 45mg
      • Valine 5% RDI 90mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 50 50
      Essential  
      Histidine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)
      Isoleucine (mg)
      (%RDI)      		 77
      (5%)      		 77
      (5%)
      Leucine (mg)
      (%RDI)      		 107
      (4%)      		 107
      (4%)
      Lysine (mg)
      (%RDI)      		 94
      (4%)      		 94
      (4%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 76
      (9%)      		 76
      (9%)
      Threonine (mg)
      (%RDI)      		 81
      (8%)      		 81
      (8%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 90
      (5%)      		 90
      (5%)
      Conditional  
      Arginine (mg) 84
      		84
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Glycine (mg) 64
      		64
      Proline (mg) 57
      		57
      Tyrosine (mg)
      (%RDI)      		 45
      (5%)      		 45
      (5%)
      Non-Essential  
      Alanine (mg) 61
      		61
      Aspartic acid (mg) 411
      		411
      Betaine (mg) --
      		0
      Glutamic acid (mg) 277
      		277
      Hydroxyproline (mg) --
      		0
      Serine (mg) 64
      		64
      Lysine to Arginine Ratio of All Selected Foods: 1.12
      Data Source
      Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.