Amino Acid Protein Calculator
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Raw Green Soybeans (Fresh)
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  • Calories 376 19% DV
  • Protein 33g 66% DV
  • Carbs 28g 10% DV
  • Fat 17g 22% DV
  • Fiber 11g 38% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 51%
  • Lysine / Arginine 0.74
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 105% RDI 302mg
  • Histidine 127% RDI 891mg
  • Isoleucine 104% RDI 1459mg
  • Leucine 87% RDI 2371mg
  • Lysine 94% RDI 1984mg
  • Methionine 55% RDI 402mg
  • Phenylalanine 171% RDI 1500mg
  • Threonine 126% RDI 1321mg
  • Tryptophan 144% RDI 402mg
  • Tyrosine 136% RDI 1188mg
  • Valine 81% RDI 1475mg
Protein Comparison Table

Table Legend

  1. Raw Green Soybeans (Fresh)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 256 256
Essential  
Histidine (mg)
(%RDI)		 891
(127%)		 891
(127%)
Isoleucine (mg)
(%RDI)		 1459
(104%)		 1459
(104%)
Leucine (mg)
(%RDI)		 2371
(87%)		 2371
(87%)
Lysine (mg)
(%RDI)		 1984
(94%)		 1984
(94%)
Methionine (mg)
(%RDI)		 402
(55%)		 402
(55%)
Phenylalanine (mg)
(%RDI)		 1500
(171%)		 1500
(171%)
Threonine (mg)
(%RDI)		 1321
(126%)		 1321
(126%)
Tryptophan (mg)
(%RDI)		 402
(144%)		 402
(144%)
Valine (mg)
(%RDI)		 1475
(81%)		 1475
(81%)
Conditional  
Arginine (mg) 2668
2668
Cystine (mg)
(%RDI)		 302
(105%)		 302
(105%)
Glycine (mg) 1380
1380
Proline (mg) 1554
1554
Tyrosine (mg)
(%RDI)		 1188
(136%)		 1188
(136%)
Non-Essential  
Alanine (mg) 1490
1490
Aspartic acid (mg) 3860
3860
Betaine (mg) --
0
Glutamic acid (mg) 6228
6228
Hydroxyproline (mg) --
0
Serine (mg) 1846
1846
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Raw Green Soybeans (Fresh)
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.