Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Green Soybeans
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      Quick Stats
      • Calories 376 19% DV
      • Protein 33g 66% DV
      • Carbs 28g 9% DV
      • Fat 17g 27% DV
      • Fiber 11g 38% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 105% RDI 302mg
      • Histidine 127% RDI 891mg
      • Isoleucine 104% RDI 1459mg
      • Leucine 87% RDI 2371mg
      • Lysine 94% RDI 1984mg
      • Methionine 55% RDI 402mg
      • Phenylalanine 171% RDI 1500mg
      • Threonine 126% RDI 1321mg
      • Tryptophan 144% RDI 402mg
      • Tyrosine 136% RDI 1188mg
      • Valine 81% RDI 1475mg
      Protein Comparison Table

      Table Legend

      1. Raw Green Soybeans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 256 256
      Essential  
      Histidine (mg)
      (%RDI)      		 891
      (127%)      		 891
      (127%)
      Isoleucine (mg)
      (%RDI)      		 1459
      (104%)      		 1459
      (104%)
      Leucine (mg)
      (%RDI)      		 2371
      (87%)      		 2371
      (87%)
      Lysine (mg)
      (%RDI)      		 1984
      (94%)      		 1984
      (94%)
      Methionine (mg)
      (%RDI)      		 402
      (55%)      		 402
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 1500
      (171%)      		 1500
      (171%)
      Threonine (mg)
      (%RDI)      		 1321
      (126%)      		 1321
      (126%)
      Tryptophan (mg)
      (%RDI)      		 402
      (144%)      		 402
      (144%)
      Valine (mg)
      (%RDI)      		 1475
      (81%)      		 1475
      (81%)
      Conditional  
      Arginine (mg) 2668
      		2668
      Cystine (mg)
      (%RDI)      		 302
      (105%)      		 302
      (105%)
      Glycine (mg) 1380
      		1380
      Proline (mg) 1554
      		1554
      Tyrosine (mg)
      (%RDI)      		 1188
      (136%)      		 1188
      (136%)
      Non-Essential  
      Alanine (mg) 1490
      		1490
      Aspartic acid (mg) 3860
      		3860
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6228
      		6228
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1846
      		1846
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Raw Green Soybeans
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.