Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Soybeans (Boiled, Drained)
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      Quick Stats
      • Calories 141 7% DV
      • Protein 12g 25% DV
      • Carbs 11g 4% DV
      • Fat 6.4g 10% DV
      • Fiber 4g 15% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 113mg
      • Histidine 47% RDI 332mg
      • Isoleucine 39% RDI 543mg
      • Leucine 32% RDI 883mg
      • Lysine 35% RDI 739mg
      • Methionine 21% RDI 150mg
      • Phenylalanine 64% RDI 559mg
      • Threonine 47% RDI 492mg
      • Tryptophan 54% RDI 150mg
      • Tyrosine 51% RDI 443mg
      • Valine 30% RDI 549mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Soybeans (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 332
      (47%)      		 332
      (47%)
      Isoleucine (mg)
      (%RDI)      		 543
      (39%)      		 543
      (39%)
      Leucine (mg)
      (%RDI)      		 883
      (32%)      		 883
      (32%)
      Lysine (mg)
      (%RDI)      		 739
      (35%)      		 739
      (35%)
      Methionine (mg)
      (%RDI)      		 150
      (21%)      		 150
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 559
      (64%)      		 559
      (64%)
      Threonine (mg)
      (%RDI)      		 492
      (47%)      		 492
      (47%)
      Tryptophan (mg)
      (%RDI)      		 150
      (54%)      		 150
      (54%)
      Valine (mg)
      (%RDI)      		 549
      (30%)      		 549
      (30%)
      Conditional  
      Arginine (mg) 994
      		994
      Cystine (mg)
      (%RDI)      		 113
      (39%)      		 113
      (39%)
      Glycine (mg) 514
      		514
      Proline (mg) 579
      		579
      Tyrosine (mg)
      (%RDI)      		 443
      (51%)      		 443
      (51%)
      Non-Essential  
      Alanine (mg) 555
      		555
      Aspartic acid (mg) 1439
      		1439
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2320
      		2320
      Hydroxyproline (mg) --
      		0
      Serine (mg) 688
      		688
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Cooked Green Soybeans (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.