Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
×
Cooked Scallop Squash
×

Total Macros

Calories Protein Fat Carbs
38
2% DV
2.5g
5% DV
0.4g
1% DV
7.9g
3% DV

Total Recommended Daily Intake

  • Tryptophan 8% RDI 22mg
  • Threonine 6% RDI 60mg
  • Isoleucine 6% RDI 89mg
  • Leucine 5% RDI 146mg
  • Lysine 7% RDI 137mg
  • Methionine 5% RDI 36mg
  • Cystine 9% RDI 26mg
  • Phenylalanine 10% RDI 86mg
  • Tyrosine 8% RDI 67mg
  • Valine 6% RDI 113mg
  • Histidine 8% RDI 53mg

Table Legend

  1. Cooked Scallop Squash
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 240 240
Tryptophan (mg)
(%RDI)
22
(8%)
22
(8%)
Threonine (mg)
(%RDI)
60
(6%)
60
(6%)
Isoleucine (mg)
(%RDI)
89
(6%)
89
(6%)
Leucine (mg)
(%RDI)
146
(5%)
146
(5%)
Lysine (mg)
(%RDI)
137
(7%)
137
(7%)
Methionine (mg)
(%RDI)
36
(5%)
36
(5%)
Cystine (mg)
(%RDI)
26
(9%)
26
(9%)
Phenylalanine (mg)
(%RDI)
86
(10%)
86
(10%)
Tyrosine (mg)
(%RDI)
67
(8%)
67
(8%)
Valine (mg)
(%RDI)
113
(6%)
113
(6%)
Histidine (mg)
(%RDI)
53
(8%)
53
(8%)
Arginine (mg) 106
106
Alanine (mg) 130
130
Aspartic acid (mg) 302
302
Betaine (mg) ~
0
Glutamic acid (mg) 266
266
Glycine (mg) 94
94
Proline (mg) 77
77
Serine (mg) 101
101
Data Source:
feedback