Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Scallop Squash (Boiled, Drained)
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      Quick Stats
      • Calories 38 2% DV
      • Protein 2.5g 5% DV
      • Carbs 7.9g 3% DV
      • Fat 0.4g 1% DV
      • Fiber 5g 16% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 26mg
      • Histidine 8% RDI 53mg
      • Isoleucine 6% RDI 89mg
      • Leucine 5% RDI 146mg
      • Lysine 7% RDI 137mg
      • Methionine 5% RDI 36mg
      • Phenylalanine 10% RDI 86mg
      • Threonine 6% RDI 60mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 8% RDI 67mg
      • Valine 6% RDI 113mg
      Protein Comparison Table

      Table Legend

      1. Cooked Scallop Squash (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 240 240
      Essential  
      Histidine (mg)
      (%RDI)      		 53
      (8%)      		 53
      (8%)
      Isoleucine (mg)
      (%RDI)      		 89
      (6%)      		 89
      (6%)
      Leucine (mg)
      (%RDI)      		 146
      (5%)      		 146
      (5%)
      Lysine (mg)
      (%RDI)      		 137
      (7%)      		 137
      (7%)
      Methionine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 86
      (10%)      		 86
      (10%)
      Threonine (mg)
      (%RDI)      		 60
      (6%)      		 60
      (6%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 113
      (6%)      		 113
      (6%)
      Conditional  
      Arginine (mg) 106
      		106
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Glycine (mg) 94
      		94
      Proline (mg) 77
      		77
      Tyrosine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)
      Non-Essential  
      Alanine (mg) 130
      		130
      Aspartic acid (mg) 302
      		302
      Betaine (mg) --
      		0
      Glutamic acid (mg) 266
      		266
      Hydroxyproline (mg) --
      		0
      Serine (mg) 101
      		101
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Cooked Scallop Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.