Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Zucchini
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      Apples
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      Quick Stats
      • Calories 86 4% DV
      • Protein 1.8g 4% DV
      • Carbs 21g 7% DV
      • Fat 0.6g 1% DV
      • Fiber 4g 15% DV
      • Sugar 16g 32% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 16mg
      • Histidine 5% RDI 38mg
      • Isoleucine 4% RDI 62mg
      • Leucine 4% RDI 104mg
      • Lysine 5% RDI 98mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 7% RDI 61mg
      • Threonine 4% RDI 43mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 5% RDI 41mg
      • Valine 5% RDI 82mg
      Protein Comparison Table

      Table Legend

      1. Raw Zucchini
      2. Apples
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 124 125 249
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 6
      (1%)      		 38
      (5%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 8
      (1%)      		 62
      (4%)
      Leucine (mg)
      (%RDI)      		 88
      (3%)      		 16
      (1%)      		 104
      (4%)
      Lysine (mg)
      (%RDI)      		 83
      (4%)      		 15
      (1%)      		 98
      (5%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 1
      (0%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 53
      (6%)      		 8
      (1%)      		 61
      (7%)
      Threonine (mg)
      (%RDI)      		 36
      (3%)      		 8
      (1%)      		 43
      (4%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 1
      (0%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 67
      (4%)      		 15
      (1%)      		 82
      (5%)
      Conditional  
      Arginine (mg) 63
      		8
      		71
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 1
      (0%)      		 16
      (6%)
      Glycine (mg) 57
      		11
      		68
      Proline (mg) 46
      		8
      		53
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 1
      (0%)      		 41
      (5%)
      Non-Essential  
      Alanine (mg) 78
      		14
      		92
      Aspartic acid (mg) 182
      		88
      		270
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 160
      		31
      		191
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 61
      		13
      		73
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Raw Zucchini
      USDA Food Data Central Standard Release (Common)
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.