Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Zucchini (Boiled, Drained)
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      Cooked Zucchini (Boiled, Drained)
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      Quick Stats
      • Calories 54 3% DV
      • Protein 4.1g 8% DV
      • Carbs 9.7g 3% DV
      • Fat 1.3g 2% DV
      • Fiber 4g 13% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 7% RDI 50mg
      • Isoleucine 6% RDI 83mg
      • Leucine 5% RDI 133mg
      • Lysine 6% RDI 126mg
      • Methionine 4% RDI 32mg
      • Phenylalanine 9% RDI 79mg
      • Threonine 5% RDI 54mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 7% RDI 61mg
      • Valine 6% RDI 104mg
      Protein Comparison Table

      Table Legend

      1. Cooked Zucchini (Boiled, Drained)
      2. Cooked Zucchini (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 180 180 360
      Essential  
      Histidine (mg)
      (%RDI)      		 25
      (4%)      		 25
      (4%)      		 50
      (7%)
      Isoleucine (mg)
      (%RDI)      		 41
      (3%)      		 41
      (3%)      		 83
      (6%)
      Leucine (mg)
      (%RDI)      		 67
      (2%)      		 67
      (2%)      		 133
      (5%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 63
      (3%)      		 126
      (6%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)      		 32
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 40
      (5%)      		 40
      (5%)      		 79
      (9%)
      Threonine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)      		 54
      (5%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 52
      (3%)      		 52
      (3%)      		 104
      (6%)
      Conditional  
      Arginine (mg) 49
      		49
      		97
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 13
      (4%)      		 25
      (9%)
      Glycine (mg) 43
      		43
      		86
      Proline (mg) 36
      		36
      		72
      Tyrosine (mg)
      (%RDI)      		 31
      (3%)      		 31
      (3%)      		 61
      (7%)
      Non-Essential  
      Alanine (mg) 59
      		59
      		119
      Aspartic acid (mg) 140
      		140
      		281
      Betaine (mg) 1
      		1
      		1
      Glutamic acid (mg) 122
      		122
      		245
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 47
      		47
      		94
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Cooked Zucchini (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Zucchini (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.