Amino Acid Protein Calculator
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Baked Acorn Squash
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Note: Nutrient values are divided into 1 servings.
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  • Calories 112 6% DV
  • Protein 2.2g 4% DV
  • Carbs 29g 11% DV
  • Fat 0.3g 0% DV
  • Fiber 8.8g 31% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 0.66
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 20mg
  • Histidine 6% RDI 42mg
  • Isoleucine 6% RDI 88mg
  • Leucine 5% RDI 128mg
  • Lysine 4% RDI 82mg
  • Methionine 4% RDI 28mg
  • Phenylalanine 10% RDI 88mg
  • Threonine 6% RDI 66mg
  • Tryptophan 11% RDI 32mg
  • Tyrosine 9% RDI 76mg
  • Valine 5% RDI 96mg
Protein Comparison Table

Table Legend

  1. Baked Acorn Squash
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 200 200
Essential  
Histidine (mg)
(%RDI)		 42
(6%)		 42
(6%)
Isoleucine (mg)
(%RDI)		 88
(6%)		 88
(6%)
Leucine (mg)
(%RDI)		 128
(5%)		 128
(5%)
Lysine (mg)
(%RDI)		 82
(4%)		 82
(4%)
Methionine (mg)
(%RDI)		 28
(4%)		 28
(4%)
Phenylalanine (mg)
(%RDI)		 88
(10%)		 88
(10%)
Threonine (mg)
(%RDI)		 66
(6%)		 66
(6%)
Tryptophan (mg)
(%RDI)		 32
(11%)		 32
(11%)
Valine (mg)
(%RDI)		 96
(5%)		 96
(5%)
Conditional  
Arginine (mg) 124
124
Cystine (mg)
(%RDI)		 20
(7%)		 20
(7%)
Glycine (mg) 82
82
Proline (mg) 80
80
Tyrosine (mg)
(%RDI)		 76
(9%)		 76
(9%)
Non-Essential  
Alanine (mg) 94
94
Aspartic acid (mg) 240
240
Betaine (mg) --
0
Glutamic acid (mg) 392
392
Hydroxyproline (mg) --
0
Serine (mg) 88
88
Lysine to Arginine Ratio of All Selected Foods: 0.66
Data Source
Baked Acorn Squash
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.