Amino Acid Protein Calculator

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Raw Water Spinach
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Note: Nutrient values are divided into 1 servings.
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  • Calories 19 1% DV
  • Protein 2.6g 5% DV
  • Carbs 3.1g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 2.1g 8% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.74
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 10% RDI 28mg
  • Histidine 7% RDI 47mg
  • Isoleucine 7% RDI 104mg
  • Leucine 5% RDI 146mg
  • Lysine 5% RDI 109mg
  • Methionine 6% RDI 44mg
  • Phenylalanine 15% RDI 127mg
  • Threonine 13% RDI 140mg
  • Tryptophan 0% RDI 0mg
  • Tyrosine 9% RDI 80mg
  • Valine 7% RDI 135mg
Protein Comparison Table

Table Legend

  1. Raw Water Spinach
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
47
(7%)
47
(7%)
Isoleucine (mg)
(%RDI)
104
(7%)
104
(7%)
Leucine (mg)
(%RDI)
146
(5%)
146
(5%)
Lysine (mg)
(%RDI)
109
(5%)
109
(5%)
Methionine (mg)
(%RDI)
44
(6%)
44
(6%)
Phenylalanine (mg)
(%RDI)
127
(15%)
127
(15%)
Threonine (mg)
(%RDI)
140
(13%)
140
(13%)
Tryptophan (mg)
(%RDI)
--
(--%)
0
(0%)
Valine (mg)
(%RDI)
135
(7%)
135
(7%)
Conditional  
Arginine (mg) 148
148
Cystine (mg)
(%RDI)
28
(10%)
28
(10%)
Glycine (mg) 99
99
Proline (mg) 88
88
Tyrosine (mg)
(%RDI)
80
(9%)
80
(9%)
Non-Essential  
Alanine (mg) 109
109
Aspartic acid (mg) 650
650
Betaine (mg) --
0
Glutamic acid (mg) 252
252
Hydroxyproline (mg) --
0
Serine (mg) 122
122
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Raw Water Spinach
USDA Food Data Central Standard Release (Common)