Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Raw Water Spinach
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 11 1% DV
  • Protein 1.5g 3% DV
  • Carbs 1.8g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 0.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 16mg
  • Histidine 4% RDI 26mg
  • Isoleucine 4% RDI 58mg
  • Leucine 3% RDI 82mg
  • Lysine 3% RDI 61mg
  • Methionine 3% RDI 25mg
  • Phenylalanine 8% RDI 71mg
  • Threonine 7% RDI 78mg
  • Tryptophan 0% RDI 0mg
  • Tyrosine 5% RDI 45mg
  • Valine 4% RDI 76mg
Protein Comparison Table

Table Legend

  1. Raw Water Spinach
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 56 56
Essential  
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
Isoleucine (mg)
(%RDI)
58
(4%)
58
(4%)
Leucine (mg)
(%RDI)
82
(3%)
82
(3%)
Lysine (mg)
(%RDI)
61
(3%)
61
(3%)
Methionine (mg)
(%RDI)
25
(3%)
25
(3%)
Phenylalanine (mg)
(%RDI)
71
(8%)
71
(8%)
Threonine (mg)
(%RDI)
78
(7%)
78
(7%)
Tryptophan (mg)
(%RDI)
--
(--%)
0
(0%)
Valine (mg)
(%RDI)
76
(4%)
76
(4%)
Conditional  
Arginine (mg) 83
83
Cystine (mg)
(%RDI)
16
(5%)
16
(5%)
Glycine (mg) 55
55
Proline (mg) 49
49
Tyrosine (mg)
(%RDI)
45
(5%)
45
(5%)
Non-Essential  
Alanine (mg) 61
61
Aspartic acid (mg) 364
364
Betaine (mg) --
0
Glutamic acid (mg) 141
141
Hydroxyproline (mg) --
0
Serine (mg) 68
68
Lysine to Arginine Ratio of All Selected Foods: 0.73
Data Source
Raw Water Spinach
USDA Food Data Central Standard Release (Common)