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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Sweet Potato Frozen Cooked Baked Without Salt
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Total Macros

Calories Protein Fat Carbs
176
9% DV
3g
6% DV
0.2g
0% DV
41.2g
14% DV

Total Recommended Daily Intake

  • Tryptophan 13% RDI 37mg
  • Threonine 14% RDI 150mg
  • Isoleucine 11% RDI 151mg
  • Leucine 8% RDI 222mg
  • Lysine 7% RDI 148mg
  • Methionine 10% RDI 74mg
  • Cystine 9% RDI 25mg
  • Phenylalanine 21% RDI 181mg
  • Tyrosine 14% RDI 123mg
  • Valine 11% RDI 197mg
  • Histidine 8% RDI 56mg

Table Legend

  1. Sweet Potato Frozen Cooked Baked Without Salt
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 176 176
Tryptophan (mg)
(%RDI)
37
(13%)
37
(13%)
Threonine (mg)
(%RDI)
150
(14%)
150
(14%)
Isoleucine (mg)
(%RDI)
151
(11%)
151
(11%)
Leucine (mg)
(%RDI)
222
(8%)
222
(8%)
Lysine (mg)
(%RDI)
148
(7%)
148
(7%)
Methionine (mg)
(%RDI)
74
(10%)
74
(10%)
Cystine (mg)
(%RDI)
25
(9%)
25
(9%)
Phenylalanine (mg)
(%RDI)
181
(21%)
181
(21%)
Tyrosine (mg)
(%RDI)
123
(14%)
123
(14%)
Valine (mg)
(%RDI)
197
(11%)
197
(11%)
Histidine (mg)
(%RDI)
56
(8%)
56
(8%)
Arginine (mg) 141
141
Alanine (mg) 165
165
Aspartic acid (mg) 516
516
Betaine (mg) ~
0
Glutamic acid (mg) 296
296
Glycine (mg) 137
137
Proline (mg) 132
132
Serine (mg) 157
157
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