Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sweet potato, frozen, cooked, baked, without salt
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      Quick Stats
      • Calories 176 9% DV
      • Protein 3g 6% DV
      • Carbs 41g 14% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 11% DV
      • Sugar 16g 32% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 8% RDI 56mg
      • Isoleucine 11% RDI 151mg
      • Leucine 8% RDI 222mg
      • Lysine 7% RDI 148mg
      • Methionine 10% RDI 74mg
      • Phenylalanine 21% RDI 181mg
      • Threonine 14% RDI 150mg
      • Tryptophan 13% RDI 37mg
      • Tyrosine 14% RDI 123mg
      • Valine 11% RDI 197mg
      Protein Comparison Table

      Table Legend

      1. Sweet potato, frozen, cooked, baked, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 176 176
      Essential  
      Histidine (mg)
      (%RDI)      		 56
      (8%)      		 56
      (8%)
      Isoleucine (mg)
      (%RDI)      		 151
      (11%)      		 151
      (11%)
      Leucine (mg)
      (%RDI)      		 222
      (8%)      		 222
      (8%)
      Lysine (mg)
      (%RDI)      		 148
      (7%)      		 148
      (7%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 74
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 181
      (21%)      		 181
      (21%)
      Threonine (mg)
      (%RDI)      		 150
      (14%)      		 150
      (14%)
      Tryptophan (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 197
      (11%)      		 197
      (11%)
      Conditional  
      Arginine (mg) 141
      		141
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Glycine (mg) 137
      		137
      Proline (mg) 132
      		132
      Tyrosine (mg)
      (%RDI)      		 123
      (14%)      		 123
      (14%)
      Non-Essential  
      Alanine (mg) 165
      		165
      Aspartic acid (mg) 516
      		516
      Betaine (mg) --
      		0
      Glutamic acid (mg) 296
      		296
      Hydroxyproline (mg) --
      		0
      Serine (mg) 157
      		157
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Sweet potato, frozen, cooked, baked, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.