Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Asparagus, canned, no salt added, solids and liquids
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      Quick Stats
      • Calories 18 1% DV
      • Protein 2.2g 4% DV
      • Carbs 3g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 4% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 26mg
      • Histidine 5% RDI 34mg
      • Isoleucine 6% RDI 81mg
      • Leucine 3% RDI 95mg
      • Lysine 5% RDI 104mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 6% RDI 52mg
      • Threonine 6% RDI 61mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 4% RDI 35mg
      • Valine 5% RDI 84mg
      Protein Comparison Table

      Table Legend

      1. Asparagus, canned, no salt added, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 122 122
      Essential  
      Histidine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Isoleucine (mg)
      (%RDI)      		 81
      (6%)      		 81
      (6%)
      Leucine (mg)
      (%RDI)      		 95
      (3%)      		 95
      (3%)
      Lysine (mg)
      (%RDI)      		 104
      (5%)      		 104
      (5%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 52
      (6%)      		 52
      (6%)
      Threonine (mg)
      (%RDI)      		 61
      (6%)      		 61
      (6%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 84
      (5%)      		 84
      (5%)
      Conditional  
      Arginine (mg) 102
      		102
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Glycine (mg) 71
      		71
      Proline (mg) 117
      		117
      Tyrosine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)
      Non-Essential  
      Alanine (mg) 104
      		104
      Aspartic acid (mg) 255
      		255
      Betaine (mg) --
      		0
      Glutamic acid (mg) 360
      		360
      Hydroxyproline (mg) --
      		0
      Serine (mg) 84
      		84
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Asparagus, canned, no salt added, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.