Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 33 2% DV
      • Protein 4.8g 10% DV
      • Carbs 4.7g 2% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 55mg
      • Histidine 19% RDI 135mg
      • Isoleucine 15% RDI 214mg
      • Leucine 13% RDI 347mg
      • Lysine 13% RDI 275mg
      • Methionine 7% RDI 50mg
      • Phenylalanine 28% RDI 243mg
      • Threonine 19% RDI 203mg
      • Tryptophan 18% RDI 50mg
      • Tyrosine 19% RDI 166mg
      • Valine 14% RDI 248mg
      Protein Comparison Table

      Table Legend

      1. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 135
      (19%)      		 135
      (19%)
      Isoleucine (mg)
      (%RDI)      		 214
      (15%)      		 214
      (15%)
      Leucine (mg)
      (%RDI)      		 347
      (13%)      		 347
      (13%)
      Lysine (mg)
      (%RDI)      		 275
      (13%)      		 275
      (13%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 243
      (28%)      		 243
      (28%)
      Threonine (mg)
      (%RDI)      		 203
      (19%)      		 203
      (19%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 248
      (14%)      		 248
      (14%)
      Conditional  
      Arginine (mg) 263
      		263
      Cystine (mg)
      (%RDI)      		 55
      (19%)      		 55
      (19%)
      Glycine (mg) 166
      		166
      Proline (mg) 195
      		195
      Tyrosine (mg)
      (%RDI)      		 166
      (19%)      		 166
      (19%)
      Non-Essential  
      Alanine (mg) 200
      		200
      Aspartic acid (mg) 628
      		628
      Betaine (mg) --
      		0
      Glutamic acid (mg) 589
      		589
      Hydroxyproline (mg) --
      		0
      Serine (mg) 258
      		258
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.