Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
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      Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
      ×
      Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 567 28% DV
      • Protein 36g 72% DV
      • Carbs 105g 35% DV
      • Fat 1.6g 2% DV
      • Fiber 26g 93% DV
      • Sugar 7g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 152% RDI 437mg
      • Histidine 174% RDI 1220mg
      • Isoleucine 165% RDI 2311mg
      • Leucine 103% RDI 2819mg
      • Lysine 113% RDI 2371mg
      • Methionine 49% RDI 356mg
      • Phenylalanine 202% RDI 1771mg
      • Threonine 145% RDI 1523mg
      • Tryptophan 168% RDI 470mg
      • Tyrosine 132% RDI 1156mg
      • Valine 123% RDI 2241mg
      Protein Comparison Table

      Table Legend

      1. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
      2. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
      3. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 180 180 180 540
      Essential  
      Histidine (mg)
      (%RDI)
      407
      (58%)
      407
      (58%)
      407
      (58%)
      1220
      (174%)
      Isoleucine (mg)
      (%RDI)
      770
      (55%)
      770
      (55%)
      770
      (55%)
      2311
      (165%)
      Leucine (mg)
      (%RDI)
      940
      (34%)
      940
      (34%)
      940
      (34%)
      2819
      (103%)
      Lysine (mg)
      (%RDI)
      790
      (38%)
      790
      (38%)
      790
      (38%)
      2371
      (113%)
      Methionine (mg)
      (%RDI)
      119
      (16%)
      119
      (16%)
      119
      (16%)
      356
      (49%)
      Phenylalanine (mg)
      (%RDI)
      590
      (67%)
      590
      (67%)
      590
      (67%)
      1771
      (202%)
      Threonine (mg)
      (%RDI)
      508
      (48%)
      508
      (48%)
      508
      (48%)
      1523
      (145%)
      Tryptophan (mg)
      (%RDI)
      157
      (56%)
      157
      (56%)
      157
      (56%)
      470
      (168%)
      Valine (mg)
      (%RDI)
      747
      (41%)
      747
      (41%)
      747
      (41%)
      2241
      (123%)
      Conditional  
      Arginine (mg) 801
      801
      801
      2403
      Cystine (mg)
      (%RDI)
      146
      (51%)
      146
      (51%)
      146
      (51%)
      437
      (152%)
      Glycine (mg) 479
      479
      479
      1436
      Proline (mg) 178
      178
      178
      535
      Tyrosine (mg)
      (%RDI)
      385
      (44%)
      385
      (44%)
      385
      (44%)
      1156
      (132%)
      Non-Essential  
      Alanine (mg) 454
      454
      454
      1361
      Aspartic acid (mg) 1285
      1285
      1285
      3856
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 1543
      1543
      1543
      4628
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 747
      747
      747
      2241
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.