Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beans, snap, yellow, cooked, boiled, drained, with salt
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Note: Nutrient values are divided into 1 servings.
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  • Calories 44 2% DV
  • Protein 2.4g 5% DV
  • Carbs 9.9g 4% DV
  • Fat 0.4g 0% DV
  • Fiber 4.1g 15% DV
  • Sugar 4.5g 9% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 8% RDI 23mg
  • Histidine 6% RDI 44mg
  • Isoleucine 6% RDI 86mg
  • Leucine 5% RDI 145mg
  • Lysine 5% RDI 114mg
  • Methionine 4% RDI 29mg
  • Phenylalanine 10% RDI 86mg
  • Threonine 10% RDI 103mg
  • Tryptophan 9% RDI 25mg
  • Tyrosine 6% RDI 55mg
  • Valine 6% RDI 116mg
Protein Comparison Table

Table Legend

  1. Beans, snap, yellow, cooked, boiled, drained, with salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 125 125
Essential  
Histidine (mg)
(%RDI)		 44
(6%)		 44
(6%)
Isoleucine (mg)
(%RDI)		 86
(6%)		 86
(6%)
Leucine (mg)
(%RDI)		 145
(5%)		 145
(5%)
Lysine (mg)
(%RDI)		 114
(5%)		 114
(5%)
Methionine (mg)
(%RDI)		 29
(4%)		 29
(4%)
Phenylalanine (mg)
(%RDI)		 86
(10%)		 86
(10%)
Threonine (mg)
(%RDI)		 103
(10%)		 103
(10%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 25
(9%)
Valine (mg)
(%RDI)		 116
(6%)		 116
(6%)
Conditional  
Arginine (mg) 95
95
Cystine (mg)
(%RDI)		 23
(8%)		 23
(8%)
Glycine (mg) 85
85
Proline (mg) 88
88
Tyrosine (mg)
(%RDI)		 55
(6%)		 55
(6%)
Non-Essential  
Alanine (mg) 109
109
Aspartic acid (mg) 331
331
Betaine (mg) 0
0
Glutamic acid (mg) 243
243
Hydroxyproline (mg) --
0
Serine (mg) 129
129
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Beans, snap, yellow, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.