Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Kale, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 57 3% DV
      • Protein 3.8g 8% DV
      • Carbs 6.9g 2% DV
      • Fat 1.6g 2% DV
      • Fiber 3g 11% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 32% RDI 224mg
      • Isoleucine 16% RDI 229mg
      • Leucine 10% RDI 267mg
      • Lysine 11% RDI 229mg
      • Methionine 5% RDI 38mg
      • Phenylalanine 22% RDI 195mg
      • Threonine 16% RDI 170mg
      • Tryptophan 16% RDI 46mg
      • Tyrosine 15% RDI 135mg
      • Valine 11% RDI 208mg
      Protein Comparison Table

      Table Legend

      1. Kale, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 130 130
      Essential  
      Histidine (mg)
      (%RDI)      		 224
      (32%)      		 224
      (32%)
      Isoleucine (mg)
      (%RDI)      		 229
      (16%)      		 229
      (16%)
      Leucine (mg)
      (%RDI)      		 267
      (10%)      		 267
      (10%)
      Lysine (mg)
      (%RDI)      		 229
      (11%)      		 229
      (11%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 195
      (22%)
      Threonine (mg)
      (%RDI)      		 170
      (16%)      		 170
      (16%)
      Tryptophan (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Valine (mg)
      (%RDI)      		 208
      (11%)      		 208
      (11%)
      Conditional  
      Arginine (mg) 212
      		212
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Glycine (mg) 183
      		183
      Proline (mg) 226
      		226
      Tyrosine (mg)
      (%RDI)      		 135
      (15%)      		 135
      (15%)
      Non-Essential  
      Alanine (mg) 192
      		192
      Aspartic acid (mg) 342
      		342
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 432
      		432
      Hydroxyproline (mg) --
      		0
      Serine (mg) 161
      		161
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Kale, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.