Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn, sweet, white, canned, cream style, regular pack
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      Quick Stats
      • Calories 189 9% DV
      • Protein 4.5g 9% DV
      • Carbs 48g 16% DV
      • Fat 1.1g 2% DV
      • Fiber 3g 11% DV
      • Sugar 16g 31% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 36mg
      • Histidine 18% RDI 123mg
      • Isoleucine 13% RDI 179mg
      • Leucine 18% RDI 481mg
      • Lysine 9% RDI 189mg
      • Methionine 13% RDI 92mg
      • Phenylalanine 24% RDI 207mg
      • Threonine 17% RDI 179mg
      • Tryptophan 11% RDI 31mg
      • Tyrosine 19% RDI 169mg
      • Valine 14% RDI 256mg
      Protein Comparison Table

      Table Legend

      1. Corn, sweet, white, canned, cream style, regular pack
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 256 256
      Essential  
      Histidine (mg)
      (%RDI)      		 123
      (18%)      		 123
      (18%)
      Isoleucine (mg)
      (%RDI)      		 179
      (13%)      		 179
      (13%)
      Leucine (mg)
      (%RDI)      		 481
      (18%)      		 481
      (18%)
      Lysine (mg)
      (%RDI)      		 189
      (9%)      		 189
      (9%)
      Methionine (mg)
      (%RDI)      		 92
      (13%)      		 92
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 207
      (24%)      		 207
      (24%)
      Threonine (mg)
      (%RDI)      		 179
      (17%)      		 179
      (17%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Valine (mg)
      (%RDI)      		 256
      (14%)      		 256
      (14%)
      Conditional  
      Arginine (mg) 182
      		182
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 36
      (12%)
      Glycine (mg) 174
      		174
      Proline (mg) 404
      		404
      Tyrosine (mg)
      (%RDI)      		 169
      (19%)      		 169
      (19%)
      Non-Essential  
      Alanine (mg) 407
      		407
      Aspartic acid (mg) 338
      		338
      Betaine (mg) --
      		0
      Glutamic acid (mg) 878
      		878
      Hydroxyproline (mg) --
      		0
      Serine (mg) 212
      		212
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Corn, sweet, white, canned, cream style, regular pack
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.