Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn, sweet, white, frozen, kernels on cob, unprepared
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      Quick Stats
      • Calories 162 8% DV
      • Protein 5.4g 11% DV
      • Carbs 39g 13% DV
      • Fat 1.3g 2% DV
      • Fiber 5g 16% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 21% RDI 149mg
      • Isoleucine 16% RDI 218mg
      • Leucine 21% RDI 584mg
      • Lysine 11% RDI 229mg
      • Methionine 15% RDI 112mg
      • Phenylalanine 29% RDI 251mg
      • Threonine 21% RDI 218mg
      • Tryptophan 14% RDI 38mg
      • Tyrosine 24% RDI 206mg
      • Valine 17% RDI 310mg
      Protein Comparison Table

      Table Legend

      1. Corn, sweet, white, frozen, kernels on cob, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 149
      (21%)      		 149
      (21%)
      Isoleucine (mg)
      (%RDI)      		 218
      (16%)      		 218
      (16%)
      Leucine (mg)
      (%RDI)      		 584
      (21%)      		 584
      (21%)
      Lysine (mg)
      (%RDI)      		 229
      (11%)      		 229
      (11%)
      Methionine (mg)
      (%RDI)      		 112
      (15%)      		 112
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 251
      (29%)      		 251
      (29%)
      Threonine (mg)
      (%RDI)      		 218
      (21%)      		 218
      (21%)
      Tryptophan (mg)
      (%RDI)      		 38
      (14%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 310
      (17%)      		 310
      (17%)
      Conditional  
      Arginine (mg) 219
      		219
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Glycine (mg) 213
      		213
      Proline (mg) 490
      		490
      Tyrosine (mg)
      (%RDI)      		 206
      (24%)      		 206
      (24%)
      Non-Essential  
      Alanine (mg) 495
      		495
      Aspartic acid (mg) 409
      		409
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1068
      		1068
      Hydroxyproline (mg) --
      		0
      Serine (mg) 257
      		257
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Corn, sweet, white, frozen, kernels on cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.