Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
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      Quick Stats
      • Calories 237 12% DV
      • Protein 4g 8% DV
      • Carbs 32g 11% DV
      • Fat 12g 18% DV
      • Fiber 5g 17% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 46mg
      • Histidine 14% RDI 97mg
      • Isoleucine 15% RDI 204mg
      • Leucine 12% RDI 315mg
      • Lysine 13% RDI 279mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 22% RDI 189mg
      • Threonine 17% RDI 179mg
      • Tryptophan 14% RDI 40mg
      • Tyrosine 20% RDI 172mg
      • Valine 14% RDI 250mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 210 210
      Essential  
      Histidine (mg)
      (%RDI)      		 97
      (14%)      		 97
      (14%)
      Isoleucine (mg)
      (%RDI)      		 204
      (15%)      		 204
      (15%)
      Leucine (mg)
      (%RDI)      		 315
      (12%)      		 315
      (12%)
      Lysine (mg)
      (%RDI)      		 279
      (13%)      		 279
      (13%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 189
      (22%)      		 189
      (22%)
      Threonine (mg)
      (%RDI)      		 179
      (17%)      		 179
      (17%)
      Tryptophan (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)
      Valine (mg)
      (%RDI)      		 250
      (14%)      		 250
      (14%)
      Conditional  
      Arginine (mg) 176
      		176
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Glycine (mg) 118
      		118
      Proline (mg) 239
      		239
      Tyrosine (mg)
      (%RDI)      		 172
      (20%)      		 172
      (20%)
      Non-Essential  
      Alanine (mg) 143
      		143
      Aspartic acid (mg) 617
      		617
      Betaine (mg) --
      		0
      Glutamic acid (mg) 739
      		739
      Hydroxyproline (mg) --
      		0
      Serine (mg) 185
      		185
      Lysine to Arginine Ratio of All Selected Foods: 1.59
      Data Source
      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.