Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grilled Portobellos (Exposed To Sunlight)
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      Grilled Portobellos (Exposed To Sunlight)
      ×
      Raw Portobellos (Exposed To Sunlight)
      ×
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      Quick Stats
      • Calories 89 4% DV
      • Protein 9.8g 20% DV
      • Carbs 14g 5% DV
      • Fat 1.7g 3% DV
      • Fiber 6g 23% DV
      • Sugar 8g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 37mg
      • Histidine 35% RDI 242mg
      • Isoleucine 25% RDI 344mg
      • Leucine 20% RDI 545mg
      • Lysine 29% RDI 602mg
      • Methionine 18% RDI 133mg
      • Phenylalanine 37% RDI 325mg
      • Threonine 40% RDI 419mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 10% RDI 90mg
      • Valine 19% RDI 341mg
      Protein Comparison Table

      Table Legend

      1. Grilled Portobellos (Exposed To Sunlight)
      2. Grilled Portobellos (Exposed To Sunlight)
      3. Raw Portobellos (Exposed To Sunlight)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 121 121 86 328
      Essential  
      Histidine (mg)
      (%RDI)      		 92
      (13%)      		 92
      (13%)      		 58
      (8%)      		 242
      (35%)
      Isoleucine (mg)
      (%RDI)      		 129
      (9%)      		 129
      (9%)      		 85
      (6%)      		 344
      (25%)
      Leucine (mg)
      (%RDI)      		 207
      (8%)      		 207
      (8%)      		 132
      (5%)      		 545
      (20%)
      Lysine (mg)
      (%RDI)      		 192
      (9%)      		 192
      (9%)      		 217
      (10%)      		 602
      (29%)
      Methionine (mg)
      (%RDI)      		 46
      (6%)      		 46
      (6%)      		 41
      (6%)      		 133
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 121
      (14%)      		 121
      (14%)      		 83
      (10%)      		 325
      (37%)
      Threonine (mg)
      (%RDI)      		 161
      (15%)      		 161
      (15%)      		 97
      (9%)      		 419
      (40%)
      Tryptophan (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)      		 48
      (17%)      		 162
      (58%)
      Valine (mg)
      (%RDI)      		 121
      (7%)      		 121
      (7%)      		 99
      (5%)      		 341
      (19%)
      Conditional  
      Arginine (mg) 129
      		129
      		106
      		365
      Cystine (mg)
      (%RDI)      		 16
      (5%)      		 16
      (5%)      		 5
      (2%)      		 37
      (13%)
      Glycine (mg) 152
      		152
      		95
      		400
      Proline (mg) 121
      		121
      		151
      		393
      Tyrosine (mg)
      (%RDI)      		 22
      (2%)      		 22
      (2%)      		 46
      (5%)      		 90
      (10%)
      Non-Essential  
      Alanine (mg) 266
      		266
      		161
      		693
      Aspartic acid (mg) 351
      		351
      		196
      		898
      Betaine (mg) 14
      		14
      		5
      		33
      Glutamic acid (mg) 506
      		506
      		367
      		1379
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 145
      		145
      		113
      		403
      Lysine to Arginine Ratio of All Selected Foods: 1.65
      Data Source
      Grilled Portobellos (Exposed To Sunlight)
      USDA Food Data Central Standard Release (Common)
      Grilled Portobellos (Exposed To Sunlight)
      USDA Food Data Central Standard Release (Common)
      Raw Portobellos (Exposed To Sunlight)
      USDA Food Data Central Standard Release (Common)