Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grilled Portobellos (Exposed To Sunlight Or UV)
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      Quick Stats
      • Calories 29 1% DV
      • Protein 3.3g 7% DV
      • Carbs 4.4g 1% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 8% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 13mg
      • Histidine 11% RDI 76mg
      • Isoleucine 8% RDI 107mg
      • Leucine 6% RDI 171mg
      • Lysine 8% RDI 159mg
      • Methionine 5% RDI 38mg
      • Phenylalanine 11% RDI 100mg
      • Threonine 13% RDI 133mg
      • Tryptophan 17% RDI 47mg
      • Tyrosine 2% RDI 18mg
      • Valine 5% RDI 100mg
      Protein Comparison Table

      Table Legend

      1. Grilled Portobellos (Exposed To Sunlight Or UV)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 76
      (11%)
      Isoleucine (mg)
      (%RDI)      		 107
      (8%)      		 107
      (8%)
      Leucine (mg)
      (%RDI)      		 171
      (6%)      		 171
      (6%)
      Lysine (mg)
      (%RDI)      		 159
      (8%)      		 159
      (8%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 100
      (11%)      		 100
      (11%)
      Threonine (mg)
      (%RDI)      		 133
      (13%)      		 133
      (13%)
      Tryptophan (mg)
      (%RDI)      		 47
      (17%)      		 47
      (17%)
      Valine (mg)
      (%RDI)      		 100
      (5%)      		 100
      (5%)
      Conditional  
      Arginine (mg) 107
      		107
      Cystine (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Glycine (mg) 126
      		126
      Proline (mg) 100
      		100
      Tyrosine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Non-Essential  
      Alanine (mg) 220
      		220
      Aspartic acid (mg) 290
      		290
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 418
      		418
      Hydroxyproline (mg) --
      		0
      Serine (mg) 120
      		120
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Grilled Portobellos (Exposed To Sunlight Or UV)
      USDA Food Data Central Standard Release (Common)